Name: Deliciously Quick Healthy Prosciutto Pasta for Busy Nights
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 12 oz Pasta (Fettuccine or penne, cooked al dente); 6 oz Prosciutto (Thinly sliced); 1 cup Cream (Simmer gently to avoid separation); 2 cloves Garlic (Minced); 1 cup Peas (Add towards the end of cooking); 1/2 cup Parmesan Cheese (Freshly grated); 1 tbsp Olive Oil (For sautéing); 1 tbsp Butter (For richness); 1 tbsp Italian Seasoning

As the clock ticks down on another busy weeknight, I often find myself in a mini crisis: how can I whip up something delicious without spending hours in the kitchen? Enter my 20-Minute Creamy Prosciutto Pasta. This dish is a lifesaver when I’m craving a savory meal that’s both quick and satisfying. With a rich, creamy sauce draping perfectly cooked noodles and crispy prosciutto adding just the right amount of crunch, it’s the perfect way to elevate my weeknight dinners. Not only does it come together in a flash, but it also yields amazing leftovers that taste just as good the next day. Ready to savor a comforting meal that doesn’t skimp on flavor? Let’s dive into this delightful recipe together!

Why is this Pasta a Weeknight Winner?

Simplicity at its finest: This Healthy Prosciutto Pasta comes together in just 20 minutes, making it a lifesaver for your busy nights!
Flavor-packed goodness: Rich, creamy sauce, crispy prosciutto, and sweet peas unite for a delightful taste experience.
Versatile options: Easily substitute prosciutto with bacon or change up the veggies to cater to your pantry.
Perfect leftovers: Enjoy delicious reheated portions the next day, making it a great choice for meal prep.
Pair it with a refreshing arugula salad or some crusty bread to soak up that sauce, and you’ll have a well-rounded meal that never disappoints! Want to try something else? Check out my Beef Pasta Savor or indulge in some Healthy Christmas Cookies for a snack later!

Healthy Prosciutto Pasta Ingredients

For the Pasta

Pasta – Opt for your favorite type, such as fettuccine or penne, and cook until al dente for the best texture.

For the Sauce

Prosciutto – Adds a savory flavor and richness; choose high-quality, thinly sliced prosciutto or substitute with Spanish Jamón Serrano for a budget-friendly option.
Cream – Creates a decadent, smooth sauce; remember to simmer gently to prevent separation.
Garlic – Enhances the overall flavor; sauté briefly to avoid burning it.
Peas – Contribute sweetness and a pop of color; consider adding them towards the end of cooking to keep their bright texture.
Parmesan Cheese – Offers a delightful umami kick; freshly grated is ideal for maximum flavor.
Olive Oil & Butter – Perfect for sautéing the prosciutto and garlic while adding richness to the sauce.
Italian Seasoning – Elevates the flavor profile and ties all ingredients together seamlessly.

This Healthy Prosciutto Pasta recipe is quick and delightful, perfect for weeknight dinners!

Step‑by‑Step Instructions for Healthy Prosciutto Pasta

Step 1: Boil the Pasta
Start by bringing a large pot of water to a rolling boil over high heat. Add a generous pinch of salt to the water, which will season the pasta as it cooks. Toss in your favorite pasta—fettuccine or penne works beautifully—and cook according to the package directions until al dente, usually around 8-10 minutes. Once cooked, drain the pasta but reserve a splash of the cooking water for later.

Step 2: Sauté Prosciutto
In a large skillet, heat 1 tablespoon of olive oil and 1 tablespoon of butter over medium-high heat until melted and shimmering. Add the prosciutto in batches, cooking for 3-4 minutes per batch until it’s crispy yet still pliable. Use tongs or a slotted spoon to transfer the prosciutto to a paper towel-lined plate, allowing it to drain excess fat while keeping it warm.

Step 3: Cook the Garlic
With the skillet still on medium heat, lower the temperature slightly and add minced garlic to the remaining drippings. Sauté the garlic for about 30 seconds or until fragrant, stirring frequently to avoid burning. The golden color indicates it’s ready, and the aroma will fill your kitchen, setting the stage for your Healthy Prosciutto Pasta.

Step 4: Make the Creamy Sauce
Pour in 1 cup of cream and stir in halved cherry tomatoes, peas, and Italian seasoning. Allow the sauce to come to a gentle simmer, around 4-5 minutes, stirring occasionally. You’ll know it’s ready when it thickens slightly, creating a luscious coating for your pasta. Avoid boiling aggressively as it could make the cream grainy.

Step 5: Combine the Prosciutto
Once your sauce has thickened to perfection, crumble half of the crispy prosciutto into the skillet, stirring to incorporate it into the creamy mixture. This step not only adds flavor but also infuses the sauce with that delightful savory richness we all love in Healthy Prosciutto Pasta. Reserve the remaining prosciutto for topping.

Step 6: Toss with Pasta
Now it’s time to unite the flavors! Add the drained pasta to the skillet, tossing everything together until the pasta is well-coated with the creamy sauce. If needed, drizzle in a bit of the reserved pasta cooking water to reach your desired sauce consistency. The pasta should gleam enticingly, fully enveloped in the creamy goodness.

Step 7: Serve the Dish
Serve your Healthy Prosciutto Pasta immediately, garnishing with the reserved crispy prosciutto and a generous sprinkle of freshly grated Parmesan cheese. Season with salt and pepper to taste. The warmth of the dish, combined with the salty prosciutto and cheese, creates an inviting meal perfect for busy weeknights.

Make Ahead Options

These Healthy Prosciutto Pasta preparations are perfect for busy home cooks! You can prepare the creamy sauce up to 3 days in advance, refrigerating it in an airtight container. Simply sauté the garlic and combine it with cream, tomatoes, peas, and seasonings, then let it cool and store. The prosciutto can be cooked and stored for up to 24 hours beforehand; keep it crispy by adding it just before serving. On the day of enjoying your meal, just reheat the sauce gently over low heat, toss with freshly cooked pasta, and top it off with reserved crispy prosciutto for a delightful weeknight dinner ready in minutes!

How to Store and Freeze Healthy Prosciutto Pasta

Fridge: Store leftovers in an airtight container for up to 3 days. The sauce may thicken, so add a splash of cream when reheating for optimal creaminess.

Freezer: This dish can be frozen, but it’s best to store the pasta and sauce separately for up to 2 months. When ready to enjoy, thaw in the fridge overnight before reheating.

Reheating: Reheat in a skillet over medium-low heat, stirring gently until warmed through. For the best results, add a little reserved pasta water or cream to restore the sauce’s smooth texture.

Portions: Consider portioning out the Healthy Prosciutto Pasta before freezing for convenient single servings you can easily grab on busy nights!

Expert Tips for Healthy Prosciutto Pasta

Crispy Prosciutto: Add prosciutto at the end: To keep it crispy and provide a delightful crunch, add it to the dish just before serving as a topping.
Gentle Simmer: Avoid boiling the cream: A gentle simmer is essential to prevent the cream from separating or becoming grainy, ensuring a smooth sauce for your Healthy Prosciutto Pasta.
Pasta Water: Reserve some cooking water: This starchy liquid helps adjust the sauce’s consistency, making it creamier and more cohesive when tossing with pasta.
Al Dente Cooking: Don’t overcook pasta: Cook your pasta al dente for the best texture—firm yet tender—balancing nicely with the creamy sauce.
Cheese Freshness: Use freshly grated parmesan: For maximum flavor and a delightful texture, opt for freshly grated parmesan cheese rather than grated from a carton.

What to Serve with Healthy Prosciutto Pasta

Elevate your dining experience by pairing your creamy creation with delightful sides and drinks that complement its rich flavors.

Light Arugula Salad: Tossed with olive oil and lemon, this salad adds a fresh, peppery crunch that balances the dish’s creaminess perfectly.
Garlic Bread: Crusty and warm, garlic bread is perfect for soaking up the luscious sauce, ensuring not a drop goes to waste.
Roasted Asparagus: The earthy flavor of roasted asparagus drizzled with a touch of balsamic vinegar brings a lovely contrast to the richness of the pasta.
Lemon Sorbet: To cleanse the palate after your meal, a scoop of refreshing lemon sorbet offers a zesty finish that won’t overpower the flavors of your pasta.
Chardonnay or Pinot Grigio: These crisp wines enhance the savory notes of prosciutto while providing a delightful contrast to the creamy sauce.
Brussels Sprouts: Roasted with olive oil and garlic, they offer a crunchy texture and earthy flavor that pairs wonderfully with each bite of pasta. Enjoy the balance of flavors!

Healthy Prosciutto Pasta Variations

Feel free to get creative and customize your Healthy Prosciutto Pasta with these delightful variations!

Bacon Swap: Replace prosciutto with crispy bacon for a smoky twist that brings a hearty flair to your dish. The deep flavor of bacon adds a comforting richness that pairs perfectly with the creamy sauce.
Vegetarian Delight: Go meatless by substituting prosciutto with sautéed mushrooms or grilled zucchini. This variation not only enhances the dish’s nutritional value but also offers a deliciously earthy flavor that complements the cream.
Cream Alternatives: For a lighter option, use Greek yogurt instead of cream. It provides a tangy taste while keeping the dish creamy. Just mix it in off the heat to avoid curdling—perfect for those wanting to cut back on calories!
Flavor Boost: Add a pinch of red pepper flakes for a spicy kick that elevates your Healthy Prosciutto Pasta. It’s an easy way to spice things up without overwhelming the other flavors.
Green Goodness: Incorporate fresh spinach or kale to up your veggie game. Toss the greens in just before serving; they will wilt perfectly in the warm pasta, adding valuable nutrients!
Nutty Texture: Sprinkle toasted pine nuts or walnuts on top for an extra layer of crunch. The nutty flavors intertwine beautifully with the creamy sauce, making each bite satisfying.
Herb Infusion: Swap out Italian seasoning for fresh basil or parsley to infuse a burst of freshness. The bright notes of these herbs contrast beautifully with the rich sauce for a delightful finish.

Unlock more scrumptious flavors by exploring my Butter Chicken Pasta or savoring the rich layers of my Caramelized Leek Pasta.

Healthy Prosciutto Pasta Recipe FAQs

How do I choose ripe ingredients for this recipe?
Absolutely! When selecting prosciutto, look for thinly sliced pieces that are well-marbled with fat for maximum flavor. For peas, fresh or frozen work well—frozen will retain their color and sweetness, so you don’t need to worry about ripeness as they are picked at peak freshness.

How should I store leftovers of the Healthy Prosciutto Pasta?
You can store leftovers in an airtight container in the fridge for up to 3 days. The sauce may thicken slightly, so I recommend adding a splash of cream or milk when reheating to restore its luscious texture.

Can I freeze Healthy Prosciutto Pasta?
Yes! You can freeze the dish for up to 2 months, but it’s best to separate the pasta and sauce before freezing. To freeze, place them into airtight containers or freezer bags. Thaw in the fridge overnight, then reheat gently on the stove. Remember to stir in a bit of cream or reserved pasta water to get that creamy consistency back!

What if my sauce turns grainy?
If your cream sauce gets grainy, don’t worry! This usually happens from boiling too aggressively. Next time, keep your heat on medium-low and allow for a gentle simmer to help maintain a smooth texture. If it does get grainy, you can try whisking in a little more warm cream or reserved pasta water to smooth it out during reheating, restoring some creaminess.

Are there any dietary considerations for this recipe?
Very! If anyone in your household has a dairy allergy, consider using a dairy-free cream substitute and omitting the parmesan. You can also use turkey prosciutto as a lighter alternative for a similar flavor without the fat content. Always check ingredient labels if allergies are a concern!

Can I customize this Healthy Prosciutto Pasta?
Absolutely! This recipe is very versatile. You can swap out the prosciutto for crispy bacon if you prefer a smokier flavor. Additionally, feel free to add any leftover veggies in your fridge, such as spinach or sun-dried tomatoes, for extra nutrition and flavor. The more, the merrier when it comes to making it your own!