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–+ servings
Avocado and Tomato Salad

Avocado and Tomato Salad: A Creamy, Refreshing Delight

Enjoy this Avocado and Tomato Salad, a delightful mix of creamy avocados and juicy tomatoes that's perfect for any occasion.
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Prep Time 10 minutes
Resting Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salad
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 cup Cherry Tomatoes Halved
  • 0.5 small Red Onion Finely diced
  • 2 Avocados Diced
  • 1 tablespoon Fresh Lime Juice Can substitute with lemon juice
  • 2 tablespoons Extra Virgin Olive Oil Or avocado oil
  • Sea Salt & Black Pepper To taste
  • 0.25 cup Fresh Cilantro Optional
  • 1 Jalapeño Optional, finely chopped

Equipment

  • Mixing Bowl
  • Spatula
  • whisk
  • Knife
  • Cutting board

Method
 

Preparation
  1. Wash and dry the cherry tomatoes, then halve them and place in a mixing bowl.
  2. Finely dice the red onion and add to the bowl.
  3. If using, finely chop the jalapeño and add to the mix. Stir gently to combine.
  4. Chop the cilantro and fold it into the salad.
  5. Squeeze lime juice over the salad and drizzle with olive oil. Season with salt and pepper, then mix gently.
  6. Dice the avocados and carefully fold them into the salad.
  7. Taste the salad and adjust seasoning as needed.
  8. Serve immediately or let it rest for 10-15 minutes before serving for better flavor.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 2gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 120mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 30mgIron: 0.5mg

Notes

Use the freshest ingredients for optimal flavor. Store leftovers in an airtight container for up to 3 days, but consume quickly to avoid browning of avocados.

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