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Baked Protein Pancake Bowls

Baked Protein Pancake Bowls for a Guilt-Free Breakfast

Delightful Baked Protein Pancake Bowls are a nutritious start to your day, packed with 31 grams of protein and customizable toppings.
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Prep Time 10 minutes
Cook Time 22 minutes
Cooling Time 10 minutes
Total Time 42 minutes
Servings: 4 bowls
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 large Egg Can replace with a flax egg for vegan option.
  • 3/4 cup Greek Yogurt High-protein vanilla preferred.
  • 1/2 cup Milk Any type, including plant-based options.
  • 1 cup All-Purpose Flour Can use gluten-free flour.
  • 1 scoop Protein Powder Vanilla or white chocolate flavor is ideal.
  • 2 tablespoons Zero-Calorie Granulated Sweetener Can substitute with honey or maple syrup.
  • 1 tablespoon Baking Powder Ensure it is fresh for best results.
For Toppings
  • 1 cup Fresh Fruits Berries or banana slices work well.
  • 1/4 cup Nut Butter Almond or peanut butter suggested.
  • 1/2 cup Granola For added crunch.
  • 1/4 cup Chocolate Chips Dark chocolate recommended.

Equipment

  • oven
  • Mixing Bowl
  • whisk
  • Oven-Safe Bowls

Method
 

Preparation Steps
  1. Preheat your oven to 180°C (356°F).
  2. In a mixing bowl, combine the egg, Greek yogurt, and milk.
  3. Add the flour, protein powder, sweetener, and baking powder. Stir until smooth.
  4. If meal prepping, divide the batter among oven-safe bowls, filling them about two-thirds full.
  5. Top each bowl with fresh fruits, nut butter, granola, and chocolate chips.
  6. Bake for 20-22 minutes or until puffed and golden brown.
  7. Let them cool for 5-10 minutes before serving.
  8. Enjoy warm with additional toppings like nut butter or honey.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 31gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 180mgPotassium: 300mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

Mix the batter gently to keep it light and fluffy. Store leftovers in an airtight container for up to 5 days, and reheat in the microwave before enjoying.

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