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Baked Salmon with Lemon

Baked Salmon with Lemon: Simple Recipe for Healthy Bliss

Enjoy this quick and healthy Baked Salmon with Lemon, packed with omega-3 fatty acids and fresh flavors, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon fresh or thawed
  • 1-2 tablespoons Olive oil or avocado oil
  • 1 juice Lemon fresh for best taste
  • 2 cloves Garlic or garlic powder
For Seasoning
  • 1 teaspoon Dried oregano or Italian seasoning
  • 1 teaspoon Salt kosher or sea salt
  • 1/2 teaspoon Black pepper freshly cracked
For Garnish
  • 2 tablespoons Fresh parsley or dill chopped

Equipment

  • baking dish
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Drizzle olive oil in your baking dish, about 1-2 tablespoons, to prevent sticking.
  3. Place the salmon fillets skin-side down in the prepared baking dish.
  4. Drizzle with olive oil, then sprinkle salt, pepper, and oregano. Add minced garlic on top.
  5. Squeeze the juice of one lemon over the salmon fillets.
  6. Slice the lemon into thin rounds and place on top of each salmon fillet.
  7. Transfer the baking dish to the oven and bake for 15-20 minutes.
  8. Garnish with freshly chopped parsley or dill before serving.

Nutrition

Serving: 1filletCalories: 350kcalProtein: 37gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 800mgVitamin C: 10mgCalcium: 2mgIron: 2mg

Notes

Allow salmon to come to room temperature before baking for even cooking. Check at 15 minutes to avoid overcooking.

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