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Edamame Salad with Cilantro Lime Dressing

Bright Edamame Salad with Cilantro Lime Dressing Bliss

This Edamame Salad with Cilantro Lime Dressing is a vibrant and nutritious side dish that combines the nuttiness of edamame and sweetness of corn.
Prep Time 10 minutes
Cook Time 5 minutes
Chilling Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 150

Ingredients
  

For the Salad
  • 2 cups Edamame shelled and frozen
  • 1 cup Corn fresh or frozen
  • 1 medium Red Bell Pepper finely chopped
  • 1 small Red Onion finely chopped
  • 2 large Green Onions sliced
For the Dressing
  • 1/2 cup Cilantro chopped
  • 1 tablespoon Lime Juice freshly squeezed
  • 2 tablespoons Avocado Oil or olive oil
  • 1 tablespoon Red Apple Vinegar or any mild vinegar
  • 1 teaspoon Honey or agave syrup for vegan option
  • to taste Sea Salt
  • to taste Black Pepper
  • 1/2 teaspoon Cumin

Equipment

  • Mixing Bowl
  • mason jar
  • skillet
  • Knife
  • Cutting board

Method
 

Preparation Steps
  1. Cook the edamame according to the package instructions, usually boiling in salted water for about 3-5 minutes until tender. Drain and rinse under cold water.
  2. Prepare corn by slicing kernels off the cob if fresh, or by steaming frozen corn for about 5 minutes until warmed through.
  3. Finely chop the red bell pepper and red onion, and slice the green onions. Combine all vegetables in a mixing bowl.
  4. Gently stir together the edamame, corn, and vegetables until evenly distributed.
  5. In a mason jar, combine lime juice, avocado oil, red apple vinegar, cilantro, honey, salt, black pepper, and cumin. Seal and shake well.
  6. Pour the dressing over the salad mixture and toss gently until well combined.
  7. Chill the salad for 15-20 minutes before serving. Garnish with reserved cilantro leaves if desired.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 7gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 250mgPotassium: 300mgFiber: 5gSugar: 2gVitamin A: 1500IUVitamin C: 30mgCalcium: 40mgIron: 1mg

Notes

Store the salad in an airtight container for up to 3 days. The dressing can be prepared in advance and stored in the fridge for up to a week.

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