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–+ servings
Carrot Apple Salad

Carrot Apple Salad: A Crunchy Twist on Healthy Goodness

This Carrot Apple Salad is a vibrant and nutritious dish, perfect for lunchboxes and gatherings.
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Prep Time 15 minutes
Chilling Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 large carrots grated or julienned
  • 2 medium apples cored and chopped
For the Dressing
  • 1 cup yogurt creamy type
  • 1 lemon juice freshly squeezed
Optional Add-ins
  • 1/2 cup nuts for crunch
  • 1/2 cup raisins or dried cranberries

Equipment

  • Mixing Bowl
  • grater
  • Spatula
  • Cutting board
  • Knife

Method
 

Preparation
  1. Grate or julienne the carrots and chop the apples into bite-sized pieces.
  2. Pat the apple chunks dry with a paper towel.
Making the Dressing
  1. In a mixing bowl, combine yogurt and lemon juice, whisk together until blended.
  2. Season with salt and pepper to taste.
Combining Ingredients
  1. Add grated carrots and apples into a large mixing bowl.
  2. Pour the yogurt dressing over and gently toss until well coated.
Chilling and Serving
  1. Cover the bowl and let it chill in the refrigerator for at least an hour before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 25gProtein: 5gFat: 3gSaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 75mgPotassium: 200mgFiber: 4gSugar: 10gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 0.5mg

Notes

Use fresh ingredients for the best taste and store in an airtight container in the fridge for up to 3-5 days.

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