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Chickpea Edamame Salad with Ginger Sesame Vinaigrette

Chickpea Edamame Salad with Ginger Sesame Vinaigrette Bliss

Chickpea Edamame Salad with Ginger Sesame Vinaigrette is a vibrant, healthy, and vegan dish that's quick to prepare and perfect for any occasion.
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Prep Time 15 minutes
Chill Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: Asian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 can Chickpeas, drained and rinsed use canned for convenience
  • 1 cup Edamame, shelled fresh or frozen
  • 1 Red Bell Pepper, diced can substitute with yellow or orange varieties
  • 1 Carrot, shredded can substitute with zucchini
  • 2 Green Onions, sliced can substitute with shallots
For the Vinaigrette
  • 3 tablespoons Sesame Oil or substitute with olive oil
  • 2 tablespoons Rice Vinegar can substitute with apple cider vinegar
  • 2 tablespoons Soy Sauce or tamari for gluten-free
  • 1 tablespoon Fresh Ginger, grated or use ground ginger if needed
  • 1 tablespoon Honey or maple syrup for vegan option
  • 1 clove Garlic, minced or garlic powder as an alternative
For Garnish
  • 1 tablespoon Sesame Seeds optional garnish

Equipment

  • Mixing Bowl
  • small bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, add the chickpeas, edamame, red bell pepper, carrot, and green onions. Gently toss the ingredients together.
  2. In a small bowl, whisk together the sesame oil, rice vinegar, soy sauce, ginger, honey, and minced garlic until smooth.
  3. Pour the vinaigrette over the salad mixture and gently toss to coat the ingredients evenly.
  4. Sprinkle sesame seeds on top of the salad, cover, and chill in the fridge for 15-20 minutes before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 12gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 400mgPotassium: 500mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

Storage: Keep in an airtight container for up to 3 days. Best enjoyed fresh, but flavors may improve overnight.

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