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–+ servings
Cinnamon Roll Protein Muffins

Cinnamon Roll Protein Muffins: Guilt-Free Comfort Food Delight

Indulge in guilt-free Cinnamon Roll Protein Muffins packed with flavor and protein for a nutritious treat.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffin Batter
  • 2 cups Rolled Oats can substitute with almond flour for gluten-free
  • 1 cup Vanilla Protein Powder substitute with plant-based protein for a vegan option
  • 1 cup Unsweetened Applesauce mashed bananas or pumpkin puree can be used
  • 1 cup Milk dairy or non-dairy options like almond or oat milk
  • 4 large Egg Whites whole eggs can also be used, adjust quantity
  • 1/4 cup Coconut Flour almond flour or whole wheat flour can be used
  • 1/2 cup Granulated Sweetener erythritol, stevia, or sugar
  • 2 teaspoons Baking Powder ensure freshness
  • 2 teaspoons Cinnamon adding nutmeg can enhance flavor
  • 1 teaspoon Vanilla Extract almond extract can also be used
  • 1/2 teaspoon Salt balances flavor
  • 1/4 cup Melted Coconut Oil can substitute with unsalted butter or olive oil
For Optional Frosting
  • 1 cup Cream Cheese Greek yogurt can be a lighter alternative
  • 1/2 cup Powdered Sweetener erythritol for low sugar, confectioners' sugar for a traditional approach

Equipment

  • oven
  • Muffin tin
  • Mixing bowls

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare muffin tin.
  2. Mix rolled oats, vanilla protein powder, baking powder, cinnamon, and salt in a large bowl.
  3. Whisk together applesauce, milk, egg whites, melted coconut oil, and vanilla extract in a separate bowl.
  4. Fold wet mixture into dry ingredients until just combined, avoiding overmixing.
  5. Mix a sweetener of your choice with cinnamon for the swirl.
  6. Scoop half of the batter into muffin cups, sprinkle with the cinnamon mix, then add remaining batter.
  7. Bake for 18-20 minutes or until golden brown; check with a toothpick.
  8. For frosting, blend cream cheese and powdered sweetener until smooth.
  9. Frost cooled muffins and enjoy.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 25gProtein: 7gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 3mgSodium: 150mgPotassium: 150mgFiber: 3gSugar: 3gVitamin A: 200IUVitamin C: 1mgCalcium: 50mgIron: 1mg

Notes

These muffins are customizable; feel free to adapt ingredients to dietary preferences.

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