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Cottage Cheese and Spinach Crustless Quiche

Cottage Cheese and Spinach Crustless Quiche: A Healthy Joy

A high-protein, low-carb Cottage Cheese and Spinach Crustless Quiche that's easy to prepare and customizable.
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Prep Time 10 minutes
Cook Time 45 minutes
Cooling Time 10 minutes
Total Time 1 hour 5 minutes
Servings: 8 slices
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Quiche Base
  • 6 large Eggs Consider using egg whites for a lighter dish.
  • 1 cup Milk Almond or oat milk makes a great dairy-free swap.
  • 1 cup Cottage Cheese Opt for low-fat if you're watching calories.
For the Vegetables
  • 2 cups Spinach Fresh or frozen; sauté frozen to drain excess moisture.
  • 1 medium Diced Onion Shallots or leeks also make tasty substitutes.
  • 1 medium Bell Pepper Feel free to mix up the colors or omit if you prefer.
For Seasoning
  • 1 teaspoon Garlic Powder Fresh minced garlic can increase the taste profile.
  • 1 teaspoon Italian Seasoning Swap in fresh herbs like basil or oregano for a fresher touch.
  • to taste Salt & Pepper Adjust to suit your taste preferences.
For Extra Creaminess
  • 1 cup Shredded Cheese Choose from cheddar, mozzarella, feta, or goat cheese based on your liking.
  • 2 tablespoons Olive Oil Substitute with any cooking oil or butter as needed.

Equipment

  • non-stick skillet
  • Mixing bowls
  • 9-inch Pie Dish

Method
 

Preparation Steps
  1. Preheat your oven to 350°F (175°C).
  2. In a non-stick skillet, heat a drizzle of olive oil over medium heat. Add the diced onion and bell pepper, sautéing for about 3-4 minutes.
  3. Stir in the chopped spinach and cook for another 2-3 minutes until it wilts down.
  4. In a large mixing bowl, whisk together your eggs, milk, and cottage cheese until smooth and creamy.
  5. Fold the cooled vegetable mixture into the egg and cheese base gently.
  6. Grease a 9-inch pie dish with olive oil and pour the combined mixture into the dish.
  7. Bake for about 40-45 minutes until the top is golden brown and the center is set.
  8. Allow to cool for 5-10 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 180kcalCarbohydrates: 6gProtein: 12gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 210mgSodium: 300mgPotassium: 250mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Leftovers can be stored in an airtight container in the fridge for up to four days. Freeze in a tightly wrapped container for up to three months.

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