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Cottage Cheese Egg Bites

Cottage Cheese Egg Bites: Fluffy, Customizable Snack Delight

Cottage Cheese Egg Bites are a high-protein powerhouse, deliciously soft and customizable for a nutritious snack.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 12 bites
Course: Breakfast
Cuisine: American
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Egg Mixture
  • 1 cup Cottage Cheese For dairy-free option, use almond or soy-based cottage cheese.
  • 6 large Large Eggs Essential for structure and fluffiness.
  • 1 cup Shredded Cheddar Cheese Try mozzarella or Monterey Jack for variety.
  • 1 tablespoon Olive Oil Coconut oil can be used as a substitute.
For the Flavor Boosters
  • 1 cup Chopped Spinach Feel free to swap in kale or other leafy greens.
  • 1 medium Chopped Red Bell Pepper Diced tomatoes or green bell peppers can work as alternatives.
  • 1 teaspoon Garlic Powder You can substitute with fresh minced garlic.
  • 1 teaspoon Onion Powder Replace with finely chopped green onions for a fresh twist.
  • 1/2 teaspoon Salt Adjust according to dietary needs.
  • 1/2 teaspoon Black Pepper Modify amount based on spice preference.
For the Texture
  • 1 teaspoon Baking Powder Activate with water for best results.

Equipment

  • Muffin tin
  • Mixing Bowl
  • whisk

Method
 

Step-by-Step Instructions for Cottage Cheese Egg Bites
  1. Preheat your oven to 350°F (175°C) and grease a 12-cup muffin tin.
  2. Whisk the large eggs together in a mixing bowl until slightly frothy.
  3. Add the cottage cheese to the bowl and mix until smooth and combined.
  4. Fold in the shredded cheddar cheese until evenly distributed.
  5. Stir in chopped spinach, red bell pepper, garlic powder, salt, black pepper, and onion powder.
  6. Activate the baking powder with a bit of water and then stir into the egg mixture.
  7. Add olive oil to the egg mixture and blend well.
  8. Spoon the egg mixture into each greased muffin cup, filling nearly to the top.
  9. Bake in the preheated oven for 18-20 minutes until set and golden on top.
  10. Let cool in the muffin tin for about 5 minutes, then gently run a knife around the edges to release.
  11. Enjoy warm or store in an airtight container for later use.

Nutrition

Serving: 1biteCalories: 90kcalCarbohydrates: 2gProtein: 7gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 70mgSodium: 180mgPotassium: 110mgSugar: 1gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

These bites can last in the fridge for up to four days or be frozen for up to two months.

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