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French Onion Ground Beef and Rice Casserole

Cozy French Onion Ground Beef and Rice Casserole Magic

This French Onion Ground Beef and Rice Casserole combines savory beef, tender rice, and creamy layers for a comforting dish.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner
Cuisine: French
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 pound Ground Beef Lean ground beef is a healthier option.
  • 3 cups Cooked White Rice Day-old rice works best for optimal moisture absorption.
  • 1 can Condensed French Onion Soup Consider making your own for extra freshness.
  • 1 cup Sour Cream Greek yogurt can be a lighter alternative.
  • 2 cups Shredded Mozzarella Cheese Try Gruyère or provolone for bolder flavor.
  • 2 tablespoons Butter You may omit a small amount for a lighter dish.
  • 1 teaspoon Onion Powder Fresh onions can be used for a more robust taste.
  • 1 teaspoon Garlic Powder Fresh garlic offers added freshness.
For Garnishing
  • 1/4 cup Chopped Parsley Fresh herbs like thyme can add extra zing.

Equipment

  • large skillet
  • Mixing Bowl
  • 9x13-inch baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and grease a 9x13-inch baking dish.
  2. In a large skillet over medium heat, melt 2 tablespoons of butter. Add 1 pound of ground beef and cook until browned, about 6-8 minutes.
  3. Season the cooked beef with 1 teaspoon of onion powder, 1 teaspoon of garlic powder, salt, and pepper. Cook for another 1-2 minutes.
  4. In a large mixing bowl, combine the cooked beef with 3 cups of rice, 1 can of soup, and 1 cup of sour cream. Mix well.
  5. Transfer the mixture to the greased baking dish and top with 2 cups of shredded mozzarella cheese.
  6. Bake in the preheated oven for 25-30 minutes until the cheese is melted and golden brown.
  7. Remove from the oven, let cool slightly, and garnish with chopped parsley before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 25gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 80mgSodium: 900mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 2mgCalcium: 250mgIron: 3mg

Notes

Use day-old rice for better texture. Don’t overcook the beef to maintain juiciness. Adjust soup quantity based on your recipe needs.

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