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Cottage Cheese Chocolate Mousse

Creamy Cottage Cheese Chocolate Mousse for Guilt-Free Indulgence

Enjoy a guilt-free indulgence with this Cottage Cheese Chocolate Mousse, a creamy dessert that's low-carb, keto-friendly, and packed with protein.
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Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Desserts
Calories: 140
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mousse
  • 1 cup Cottage Cheese for a creamy base
  • 1/2 cup Cocoa Powder unsweetened for low-calorie option
  • 1/4 cup Maple Syrup or keto-friendly sweetener
  • 1 teaspoon Vanilla Extract no substitutions necessary

Equipment

  • blender
  • food processor
  • serving dishes

Method
 

Step-by-Step Instructions
  1. In a blender or food processor, combine cottage cheese, cocoa powder, maple syrup, and vanilla extract. Blend for 30 seconds until smooth.
  2. Taste and adjust sweetness by adding more maple syrup if desired.
  3. Transfer to serving dishes, cover, and chill in the refrigerator for at least 30 minutes.
  4. Serve chilled, topping with shaved chocolate, fresh berries, or whipped cream if desired.

Nutrition

Serving: 1servingCalories: 140kcalCarbohydrates: 10gProtein: 10gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 15mgSodium: 150mgPotassium: 300mgFiber: 3gSugar: 6gVitamin A: 200IUVitamin C: 1mgCalcium: 150mgIron: 1mg

Notes

For best results, blend thoroughly and chill for several hours. Freezing may alter texture but blending before serving can restore creaminess.

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