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Green Goddess Pasta Sauce

Creamy Green Goddess Pasta Sauce That Elevates Every Bite

This Creamy Green Goddess Pasta Sauce is quick to prepare and loaded with fresh herbs, making it a delightful addition to any pasta dish.
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Sauces
Cuisine: Vegetarian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 1 cup Fresh Dill Adds a burst of herby flavor; substitute with fresh basil for a sweeter taste.
  • 1/4 cup Fresh Chives Provide a mild onion flavor; green onions can be a suitable alternative.
  • 1/4 cup Fresh Cilantro Complements other herbs well; omit or replace with parsley if you prefer.
  • 1 medium Shallot Enriches the sauce with depth; use onion for a stronger flavor if needed.
  • 1 tablespoon High-Quality Extra Virgin Olive Oil Enhances richness and flavor; any good-quality olive oil will suffice.
  • 2 tablespoons Fresh Lemon Juice Adds tanginess to contrast the creaminess; lime juice can be used as a substitute.
  • 1 cup Cottage Cheese Provides creaminess and protein; opt for dairy-free yogurt for a vegan option.
  • 1/2 cup Plain Greek Yogurt Adds tang and thickness; any plain yogurt works if unavailable.
  • 1 cup Pasta Water Helps adjust sauce consistency; reserve from cooked pasta for optimal starch content.
  • 1/2 cup Freshly Grated Parmesan Cheese Adds savory flavor to the sauce; nutritional yeast works for a vegan variant.
  • to taste Salt Enhances overall flavors; adjust to taste.
  • to taste Pepper Provides a mild kick; adjust based on your spice preference.
  • 8 oz Your Favorite Pasta Used for serving; mafaldine is recommended, but any pasta shape works well.

Equipment

  • blender
  • Pot
  • skillet
  • Colander

Method
 

Step‑by‑Step Instructions for Green Goddess Pasta Sauce
  1. Begin by bringing a large pot of salted water to a boil. Add 8 ounces of your favorite pasta, such as mafaldine, and cook according to package instructions until al dente, typically around 8-10 minutes. Reserve about a cup of pasta water, then drain the pasta.
  2. In a blender, combine fresh dill, chives, cilantro, shallot, high-quality extra virgin olive oil, and fresh lemon juice. Blend until finely chopped, then blend again until smooth.
  3. Incorporate cottage cheese and plain Greek yogurt into the blender, blending until the sauce is fully smooth.
  4. Add reserved pasta water gradually while the blender is running, adjusting for desired sauce consistency.
  5. Pour the sauce into a skillet and warm gently over low heat for about 3-5 minutes.
  6. Add the drained pasta to the skillet and toss until evenly coated with the sauce. Stir in freshly grated Parmesan cheese until melted.
  7. Transfer pasta to bowls and garnish with additional grated Parmesan cheese and freshly cracked pepper.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 12gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 15mgSodium: 300mgPotassium: 350mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

For the best flavor, use fresh herbs and adjust seasoning to taste. Store leftovers in an airtight container for up to 3-4 days in the fridge or freeze for up to 2 months.

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