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Green Goddess Pasta Sauce

Creamy Green Goddess Pasta Sauce That Elevates Every Bite

This Creamy Green Goddess Pasta Sauce is vibrant, nutritious, and quick to prepare, bringing fresh herb flavors that elevate any pasta dish.
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Sauces
Cuisine: Vegetarian
Calories: 250

Ingredients
  

For the Sauce
  • 1 bunch Fresh Dill Adds a burst of herby flavor; substitute with fresh basil for a sweeter taste.
  • 1 bunch Fresh Chives Provide a mild onion flavor; green onions can be a suitable alternative.
  • 1 bunch Fresh Cilantro Complements other herbs well; omit or replace with parsley if you prefer.
  • 1 medium Shallot Enriches the sauce with depth; use onion for a stronger flavor if needed.
  • 2 tablespoons High-Quality Extra Virgin Olive Oil Enhances richness and flavor; any good-quality olive oil will suffice.
  • 2 tablespoons Fresh Lemon Juice Adds tanginess to contrast the creaminess; lime juice can be used as a substitute.
  • 1 cup Cottage Cheese Provides creaminess and protein; opt for dairy-free yogurt for a vegan option.
  • 1 cup Plain Greek Yogurt Adds tang and thickness; any plain yogurt works if unavailable.
  • 1 cup Pasta Water Helps adjust sauce consistency; reserve from cooked pasta for optimal starch content.
  • 1/2 cup Freshly Grated Parmesan Cheese Adds savory flavor to the sauce; nutritional yeast works for a vegan variant.
  • to taste Salt Enhances overall flavors; adjust to taste.
  • to taste Pepper Provides a mild kick; adjust based on your spice preference.
  • 8 oz Your Favorite Pasta Used for serving; mafaldine is recommended, but any pasta shape works well.

Equipment

  • blender
  • Large pot
  • large skillet

Method
 

Step-by-Step Instructions for Green Goddess Pasta Sauce
  1. Begin by bringing a large pot of salted water to a rolling boil over high heat. Once boiling, add 8 oz of your favorite pasta and cook according to package instructions until al dente, about 8-10 minutes. Afterward, drain the pasta, but remember to reserve about a cup of the starchy pasta water for later use.
  2. While the pasta cooks, gather your fresh herbs and other sauce ingredients. In a blender, combine fresh dill, chives, cilantro, finely chopped shallot, extra virgin olive oil, fresh lemon juice, cottage cheese, and plain Greek yogurt. Add a pinch of salt and pepper to taste, ensuring the Green Goddess Pasta Sauce will be flavorful from the start.
  3. Blend the mixture on high until smooth and creamy, approximately 30-45 seconds. If the sauce appears too thick, add a splash of the reserved pasta water to achieve your desired consistency. Taste the sauce, adjusting the seasoning with more salt or pepper if needed, allowing the vibrant flavors of the herbs to shine through.
  4. In a large skillet, pour the blended Green Goddess Pasta Sauce over low heat. Add the drained pasta to the skillet, tossing gently to coat each strand evenly with the rich, creamy sauce. Let it warm through for about 2-3 minutes, allowing the flavors to meld beautifully without cooking off the freshness.
  5. Once combined, sprinkle freshly grated Parmesan cheese into the skillet, mixing it into the sauce until melted and incorporated. Remove the skillet from heat and serve immediately with additional Parmesan cheese on top and a garnish of fresh herbs. Enjoy your deliciously vibrant Green Goddess Pasta Sauce!

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 15gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 15mgSodium: 300mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 1mg

Notes

Ensure your pasta is cooked al dente for the best texture that complements the creamy sauce without becoming mushy. Adjust the consistency of the sauce by adding reserved pasta water as needed.

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