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Indian Butter Chickpeas Recipe

Creamy Indian Butter Chickpeas Recipe for Quick Comfort

A delicious Indian Butter Chickpeas Recipe, this dish offers comfort and flavor in just 30 minutes, making it perfect for busy evenings.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 2 tablespoons Butter Feel free to use vegan butter for a dairy-free twist.
  • 1 medium Red Onion Can substitute with yellow onion.
  • 4 cloves Garlic Minced, fresh garlic maximizes flavor.
  • 1 tablespoon Fresh Ginger Grated, for the best taste.
  • 2 tablespoons Tomato Paste Adds umami richness.
  • 14 ounces Crushed Tomatoes Canned tomatoes for convenience.
  • 1 cup Heavy Cream or Coconut Milk Use coconut milk for a vegan version.
  • 0.5 tablespoon Lemon Juice Adjust to taste.
For the Spices
  • 1 teaspoon Turmeric Powder Can be omitted for milder flavor.
  • 1 teaspoon Ground Cumin Replace with coriander if desired.
  • 1 teaspoon Ground Coriander A mix of herbs can be an alternative.
  • 1 teaspoon Chili Powder Adjust based on spice preference.
  • 1 teaspoon Garam Masala A vital spice blend.
  • 1 teaspoon Salt Season to taste.
For the Garnish
  • 0.25 cup Chopped Cilantro Can substitute parsley.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Melt 2 tablespoons of butter in a large skillet over medium heat. Add 1 diced red onion and sauté for 5-6 minutes until translucent.
  2. Introduce 4 minced garlic cloves and 1 tablespoon of freshly grated ginger to the pan. Cook for about 1 minute until aromatic.
  3. Stir in 2 tablespoons of tomato paste, 1 teaspoon of turmeric, 1 teaspoon of ground cumin, 1 teaspoon of ground coriander, and a pinch of chili powder. Cook for 1-2 minutes.
  4. Pour in 14 ounces of crushed tomatoes. Simmer on medium heat for about 3-5 minutes.
  5. Add 2 cans of drained and rinsed chickpeas to the sauce. Simmer for about 10 minutes.
  6. Stir in 1 cup of heavy cream or coconut milk, along with the juice of half a lemon. Garnish with fresh chopped cilantro.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 15gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 40mgSodium: 800mgPotassium: 600mgFiber: 10gSugar: 6gVitamin A: 800IUVitamin C: 5mgCalcium: 50mgIron: 3mg

Notes

This Indian Butter Chickpeas recipe offers a comforting experience that's bursting with flavor. Store leftovers in the fridge for up to 4 days or freeze for up to 3 months.

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