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Lebanese Date & Orange Blossom Mousse

Creamy Lebanese Date & Orange Blossom Mousse Delight

This Lebanese Date & Orange Blossom Mousse is a quick dessert that blends rich Medjool dates and refreshing orange blossom for a creamy, guilt-free indulgence.
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Prep Time 15 minutes
Cook Time 5 minutes
Chilling Time 2 hours
Total Time 2 hours 20 minutes
Servings: 4 cups
Course: Desserts
Cuisine: Lebanese
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mousse Base
  • 1 cup Medjool Dates pitted and chopped
  • 1 cup Greek Yogurt use low-fat for a lighter option
  • 1/4 cup Honey or maple syrup for a vegan option
  • 1 teaspoon Orange Blossom Essence can be substituted with rose water
  • 1 teaspoon Vanilla Extract
  • 1 pinch Sea Salt
  • 1 teaspoon Orange Zest from one orange
  • 1 cup Heavy Whipping Cream or coconut cream for a dairy-free option
For Topping
  • 1/4 cup Chopped Pistachios can substitute with chopped almonds or walnuts

Equipment

  • blender
  • Mixing Bowl
  • Spatula
  • Measuring Cups
  • Electric Mixer
  • small saucepan

Method
 

Step-by-Step Instructions
  1. Prepare Dates: Pit and chop Medjool dates. In a saucepan, combine dates with 1/2 cup water and simmer for 5 minutes until soft. Allow to cool.
  2. Combine Ingredients: Transfer softened dates and remaining water to a blender. Add Greek yogurt, honey, orange blossom essence, vanilla extract, and sea salt. Blend until smooth.
  3. Whip Cream: In a mixing bowl, whip heavy cream until soft peaks form, about 2-3 minutes.
  4. Fold Mixtures: Gently fold whipped cream into the date mixture until well combined.
  5. Add Zest: Fold in orange zest to infuse bright citrus flavors.
  6. Chill: Spoon mousse into serving cups, cover with plastic wrap, and refrigerate for at least 2 hours.
  7. Serve: Remove from fridge, top with chopped pistachios, and enjoy.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 25gProtein: 3gFat: 10gSaturated Fat: 6gCholesterol: 30mgSodium: 50mgPotassium: 200mgFiber: 2gSugar: 15gVitamin A: 100IUVitamin C: 5mgCalcium: 50mgIron: 0.5mg

Notes

Use fresh Medjool dates for the best flavor. Chill well for desired consistency.

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