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Salmon Dill Rigatoni

Creamy Salmon Dill Rigatoni to Elevate Your Weeknight Dinners

This Creamy Salmon Dill Rigatoni is a luxurious, protein-packed dinner that transforms ordinary weeknights into gourmet experiences.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 12 ounces Rigatoni Pasta Substitute with penne or orecchiette if desired
For the Sauce
  • 1 cup Plain Greek Yogurt Full-fat yogurt can be used but yields a thinner consistency
  • 2 tablespoons Olive Oil Light oils like avocado oil are good alternatives
  • 1 clove Garlic Minced garlic offers the best taste and aroma
  • 1 teaspoon Lemon Zest Optional for brightening flavor
For the Main Mix
  • 8 ounces Smoked Salmon Hot-smoked variants add warmth; flaked tofu can be used for vegetarian options
  • 1 cup Roasted Red Peppers Fresh peppers can be roasted if preferred
  • ¼ cup Fresh Dill Use extra for garnish if desired
  • to taste Salt Essential for seasoning
  • to taste Black Pepper Essential for seasoning

Equipment

  • Large pot
  • large skillet
  • Colander

Method
 

Step-by-Step Instructions
  1. Cook the Pasta: Bring a large pot of salted water to a boil. Add rigatoni and cook for 10 to 12 minutes until al dente. Reserve ½ cup pasta water before draining.
  2. Sauté the Vegetables: Heat olive oil in a large skillet over medium-low heat. Add minced garlic and chopped roasted red peppers; sauté for 2 minutes until fragrant.
  3. Create the Sauce: Return drained rigatoni to the pot. Stir in reserved pasta water and Greek yogurt, mixing until silky and creamy.
  4. Combine the Ingredients: Fold in smoked salmon and chopped dill. Season with salt and pepper to taste, adding lemon zest if desired.
  5. Serve and Enjoy: Serve warm, garnished with extra dill or lemon zest for an enhanced flavor experience.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 60gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 50mgSodium: 800mgPotassium: 500mgFiber: 4gSugar: 2gVitamin A: 800IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Mix Greek yogurt into warm pasta off the heat to avoid curdling. Adjust seasoning carefully, as smoked salmon is salty.

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