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Creamy Tomato White Bean Stew

Creamy Tomato White Bean Stew that Comforts in 25 Minutes

A comforting and nutritious Creamy Tomato White Bean Stew, ready in just 25 minutes, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Plant-based, Vegan
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew
  • 2 tablespoons Olive Oil or avocado oil
  • 1 medium Onion chopped
  • 1 pint Cherry Tomatoes halved
  • 2 cloves Garlic minced
  • 2 tablespoons Tomato Paste or tomato puree
  • 1/2 cup Sun-Dried Tomatoes chopped
  • 4 cups Vegetable Broth low-sodium recommended
  • 1 can Cannellini Beans rinsed
  • 4 ounces Vegan Cream Cheese or cashew cream
  • 2 cups Mixed Greens e.g., spinach or kale
  • 1 tablespoon Lemon Juice or vinegar
  • 1/4 cup Fresh Basil for garnish

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Heat the Olive Oil in a large skillet over medium heat. Add the chopped Onion and sauté for about 5 minutes until soft and translucent.
  2. Stir in the halved Cherry Tomatoes and cook for another 3-4 minutes until they start to burst.
  3. Add the minced Garlic, Tomato Paste, and chopped Sun-Dried Tomatoes. Cook for 1 minute until fragrant.
  4. Pour in the Vegetable Broth and add the rinsed Cannellini Beans. Let simmer for about 5 minutes.
  5. Reduce heat to low and stir in the Vegan Cream Cheese, Mixed Greens, and Lemon Juice until the cream cheese melts.
  6. Season with salt and pepper, ladle into bowls, and garnish with Fresh Basil.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 45gProtein: 12gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 600mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 2500IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

For a thicker stew, simmer longer or add a cornstarch slurry.

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