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–+ servings
Air Fryer Onion Rings

Crispy Air Fryer Onion Rings That'll Change Snack Time Forever

Crispy Air Fryer Onion Rings are a healthier alternative to traditional frying, offering indulgence without guilt.
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Prep Time 15 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 rings
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Coating
  • 2 large Onions Medium to large onions for best results
  • 1 cup All-Purpose Flour Almond flour can be used for gluten-free
  • 1 teaspoon Garlic Powder Adjust according to taste
  • 1 teaspoon Onion Powder Enhances onion flavor
  • 1 teaspoon Paprika Adds color and smokiness
  • 1 teaspoon Salt Essential for flavor
  • 1/2 teaspoon Black Pepper Imparts subtle heat
For Binding
  • 2 large Eggs Opt for a flaxseed egg for vegan option
For the Crunch
  • 1 cup Breadcrumbs (preferably Panko) Gluten-free breadcrumbs can be used
For Frying
  • 1 tablespoon Cooking Spray Light coating needed

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Preheat your air fryer to 375°F (190°C).
  2. Peel and slice the onions into rings about 1/4 to 1/2 inch thick.
  3. In a bowl, combine flour, garlic powder, onion powder, paprika, salt, and black pepper.
  4. In a separate bowl, whisk the eggs until smooth.
  5. Place Panko breadcrumbs in another bowl.
  6. Coat each onion ring in the flour mixture, dip in eggs, then roll in breadcrumbs.
  7. Arrange coated onion rings in a single layer in the air fryer basket.
  8. Cook for 10 to 15 minutes, flipping halfway, until golden brown.
  9. Remove and let cool for a few minutes before serving.

Nutrition

Serving: 1ringCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 300mgPotassium: 200mgFiber: 2gSugar: 1gVitamin C: 10mgCalcium: 2mgIron: 6mg

Notes

Leftover onion rings can be stored in an airtight container for up to 3 days. For best results, reheat in the air fryer to avoid sogginess.

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