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–+ servings
Baked Parmesan Zucchini

Crispy Baked Parmesan Zucchini for Guilt-Free Snacking

Enjoy these crispy baked parmesan zucchini rounds, a guilt-free snack that delivers on flavor without compromising on health.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 rounds
Course: Snacks
Cuisine: Healthy
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini
  • 2 medium Zucchini or yellow squash
For the Coating
  • 1 tablespoon Olive Oil or avocado oil
  • 1/2 cup Freshly Grated Parmesan Cheese reserve 2-3 tablespoons for topping
  • 1 teaspoon Garlic Powder or minced fresh garlic
  • 1 teaspoon Italian Seasoning or use single herbs like oregano or basil
  • 1/2 teaspoon Sea Salt kosher salt for coarser texture
  • 1/4 teaspoon Black Pepper or red pepper flakes for more heat
For Garnish
  • 2 tablespoons Chopped Parsley or lemon zest, optional

Equipment

  • oven
  • Baking Sheet
  • Parchment Paper
  • Mixing Bowl
  • paper towel

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Wash and slice the zucchini into even 1/4-inch thick rounds; pat dry with a paper towel.
  3. In a mixing bowl, toss the zucchini with olive oil, garlic powder, Italian seasoning, sea salt, and black pepper.
  4. Add most of the Parmesan cheese and toss again to coat the zucchini slices.
  5. Arrange the seasoned zucchini slices in a single layer on the prepared baking sheet.
  6. Sprinkle the reserved Parmesan cheese over the tops of the arranged zucchini slices.
  7. Bake for 18-22 minutes, flipping halfway through for even cooking.
  8. Garnish with chopped parsley or lemon zest before serving.

Nutrition

Serving: 1roundCalories: 120kcalCarbohydrates: 5gProtein: 6gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 240mgPotassium: 260mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 1mg

Notes

For best results, ensure zucchini slices are uniform in thickness and avoid overcrowding on the baking sheet. Freshly grated cheese provides better melt and flavor.

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