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Coconut Lime Tofu

Crispy Coconut Lime Tofu: Quick, Zesty Plant-Powered Delight

Coconut Lime Tofu is a quick and flavorful dish that transforms tofu into a protein-rich delight, ready in only 15 minutes.
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Prep Time 15 minutes
Cook Time 10 minutes
Pressing Time 30 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Plant-based, Tropical
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 1 block Extra-Firm Tofu Press for at least 30 minutes for crispiness.
For the Sauce
  • 2 tablespoons Coconut Oil For frying.
  • 1 medium Red Onion Diced.
  • 3 cloves Garlic Minced.
  • 1 tablespoon Fresh Ginger Grated.
  • 1 cup Full-Fat Coconut Milk Avoid light coconut milk.
  • 1 tablespoon Fresh Lime Juice Fresh-squeezed.
  • 2 tablespoons Soy Sauce Tamari for gluten-free.
  • 1 tablespoon Maple Syrup Can substitute with honey.
  • 1 tablespoon Cornstarch For thickening.
For Serving
  • 1 cup Fresh Cilantro Chopped, adjust to taste.
  • 4 cups Cooked Rice Jasmine, brown rice, or quinoa.
  • 1 teaspoon Red Pepper Flakes Optional for heat.

Equipment

  • skillet
  • Knife
  • Mixing Bowl
  • Cutting board

Method
 

Step-by-Step Instructions
  1. Press the tofu for at least 30 minutes to achieve a crispy texture.
  2. Cut the pressed tofu into 1-inch cubes.
  3. Heat coconut oil over medium-high heat in a large skillet.
  4. Pan-fry the tofu for 5-7 minutes until golden and crispy.
  5. Sauté diced red onion in the same skillet until softened, then add garlic and ginger.
  6. Whisk together coconut milk, lime juice, soy sauce, maple syrup, and cornstarch until smooth.
  7. Pour the sauce into the skillet and simmer for 2-3 minutes until thickened.
  8. Combine tofu with the sauce, tossing to coat evenly.
  9. Garnish with cilantro before serving over rice or quinoa.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 30gProtein: 15gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 500mgPotassium: 300mgFiber: 5gSugar: 5gVitamin A: 5IUVitamin C: 15mgCalcium: 80mgIron: 3mg

Notes

For best results, press tofu thoroughly to maintain crispiness and use fresh ingredients for enhanced flavor.

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