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Indian Onion Bhaji

Crispy Indian Onion Bhaji: A Guilt-Free Snack Delight

Enjoy these healthy and crispy Indian Onion Bhajis, a guilt-free snack that captures the essence of Indian street food.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 fritters
Course: Snacks
Cuisine: Indian
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fritters
  • 300 g Onions medium-sized, sliced thinly
  • 1 cup Chickpea Flour primary binding agent
  • 1 tsp Ground Cumin essential spice
  • 1 tsp Salt adjust to taste
  • 1 tsp Ground Turmeric adds color and flavor
  • 1 cup Water adjust for desired consistency
  • 1 tbsp Lime Juice add acidity and brightness
  • 1 medium Green Hot Chili Pepper adjust based on spice tolerance
  • 2 tbsp Parsley optional, for freshness
  • 1 tbsp Oil (for frying) neutral oil like vegetable or canola
Optional Flavor Enhancers
  • 2 tbsp Nutritional Yeast optional, adds cheesy flavor

Equipment

  • large skillet
  • Mixing Bowl
  • slotted spoon
  • Tongs

Method
 

Cooking Instructions
  1. Slice the medium-sized onions and place them in a bowl.
  2. In a mixing bowl, combine chickpea flour, nutritional yeast (if using), ground cumin, salt, and turmeric.
  3. Gradually add water while whisking to achieve a medium-thick batter.
  4. Fold in the sliced onions until well-coated with batter.
  5. Heat at least one tablespoon of oil in a large skillet over medium heat.
  6. Drop small portions of the mixture into the hot oil, cooking 4 fritters at a time for 2-4 minutes on each side.
  7. Use a slotted spoon to transfer cooked bhajis to a plate lined with paper towels.
  8. Serve warm with a refreshing dip like raita or chutney.

Nutrition

Serving: 1fritterCalories: 80kcalCarbohydrates: 10gProtein: 2gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 300mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 7mgCalcium: 30mgIron: 1mg

Notes

Ensure oil is hot enough before frying for a crispy texture. Store leftovers in an airtight container for up to 3 days. Freeze cooked bhajis for up to 3 months.

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