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Parmesan Artichoke Hearts

Crispy Parmesan Artichoke Hearts You’ll Love to Snack On

Delicious Crispy Parmesan Artichoke Hearts that are gluten-free, vegetarian, and perfect for snacking.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Italian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Artichoke Coating
  • 1 can Artichoke Hearts Select canned or frozen hearts packed in water for optimal flavor.
  • 1 cup Parmesan Cheese Freshly grated yields better taste.
  • 1 cup Panko Breadcrumbs Opt for gluten-free versions to keep it suitable for all diets.
  • 1 teaspoon Garlic Powder Enhances depth; using quality powder gives the most authentic flavor.
  • 1 teaspoon Dried Oregano Adds Italian flair.
For the Baking
  • 2 tablespoons Olive Oil Choose extra virgin for its rich flavor.
  • to taste Salt Key seasoning to enhance the natural flavors.
  • to taste Pepper Key seasoning to enhance the natural flavors.

Equipment

  • oven
  • Baking Sheet
  • Parchment Paper
  • Mixing Bowl
  • Tongs

Method
 

Step-by-Step Instructions for Crispy Parmesan Artichoke Hearts
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Drain and rinse the artichoke hearts under cold water, then pat them dry thoroughly.
  3. In a mixing bowl, combine the Parmesan cheese, panko breadcrumbs, garlic powder, oregano, salt, and pepper.
  4. Dip each artichoke heart in olive oil, then roll in the breadcrumb mixture until completely covered.
  5. Arrange the coated artichokes on the prepared baking sheet and bake for 25-30 minutes until golden brown.
  6. Remove from the oven and let cool for a few minutes before serving with marinara sauce for dipping.

Nutrition

Serving: 1pieceCalories: 150kcalCarbohydrates: 12gProtein: 5gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 250mgPotassium: 200mgFiber: 2gVitamin A: 500IUVitamin C: 1mgCalcium: 150mgIron: 1mg

Notes

Ensure artichokes are very dry after rinsing for crispy texture. Store leftovers in an airtight container for up to 3 days.

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