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Crispy Spinach and Feta Crisps

Crispy Spinach and Feta Crisps: Guilt-Free Snack Bliss

These Crispy Spinach and Feta Crisps are a healthy snack option packed with flavor and easily customizable for vegan and gluten-free diets.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 crisps
Course: Snacks
Cuisine: Mediterranean
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crisps
  • 2 cups fresh spinach ensure the leaves are crisp and vibrant
  • 1 cup feta cheese use dairy-free cheese for vegan option
  • 2 large eggs use flaxseed egg for vegan alternative
  • 1/2 cup all-purpose flour substitute with gluten-free flour if needed
  • to taste seasonings (salt, pepper) customize with herbs or spices

Equipment

  • oven
  • Mixing Bowl
  • baking tray
  • Parchment Paper
  • Tablespoon

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper.
  2. In a large mixing bowl, combine finely chopped fresh spinach with crumbled feta cheese, eggs, flour, and seasonings. Mix until well incorporated.
  3. Scoop out the mixture with a tablespoon and place each portion onto the baking tray, leaving space between each.
  4. Bake for 15-20 minutes until golden brown and edges are crispy.
  5. Allow to cool slightly on the tray before serving.

Nutrition

Serving: 1crispCalories: 100kcalCarbohydrates: 10gProtein: 5gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 50mgSodium: 200mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 12mgCalcium: 120mgIron: 1.5mg

Notes

Drain the spinach well to prevent excess moisture. Experiment with different herbs for added flavor. Store leftovers in an airtight container.

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