Crispy Vegetarian Tostadas: Quick, Customizable and Delicious

Delight in these Vegetarian Tostadas, a quick and customizable meal perfect for busy weeknights.

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Prep Time 10

Cook Time 5

Total Time 15

Servings: 4 tostadas

Course: Dinner

Cuisine: Mexican

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

4 tortillas Corn or Flour Tortillas Use corn for gluten-free tostadas.

For the Filling

1 can Refried Beans Opt for vegetarian varieties.
1 can Black Beans Canned for speed.

For the Seasoning

1 teaspoon Cumin Essential for flavor.
1 teaspoon Garlic Powder Fresh garlic can be used.
1 teaspoon Chili Powder Adjust based on spice preference.

For the Toppings

1 fruit Avocado Mash or slice as preferred.
1 cup Pico de Gallo Can use salsa instead.
1/2 cup Feta or Cotija Cheese Cotija is traditional.
1/4 cup Fresh Cilantro Omit if not a fan.

Equipment

oven
Baking Sheet
Mixing Bowl
Aluminum Foil

Method

Step-by-Step Instructions for Vegetarian Tostadas

Preheat your oven to the broil setting.
Line a baking sheet with aluminum foil and arrange the tortillas.
Combine the refried beans, cumin, garlic powder, and chili powder in a mixing bowl.
Spread the bean mixture on each tortilla and sprinkle with black beans.
Broil the assembled tostadas for 3 minutes.
Top each tostada with avocado, pico de gallo, cheese, and cilantro.
Serve immediately and enjoy!

Nutrition

Serving: 1tostadaCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 500mgPotassium: 400mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Keep an eye on the tortillas while broiling to avoid burning. Customize toppings as desired.

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