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Crunchy Cabbage and Edamame Salad

Crunchy Cabbage and Edamame Salad for a Fresh Vegan Boost

Enjoy a vibrant Crunchy Cabbage and Edamame Salad packed with fresh ingredients for a delightful and healthy meal.
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Prep Time 15 minutes
Letting Flavors Meld 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salad
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad Base
  • 2 cups Green Cabbage Shredded
  • 1 cup Red Cabbage Shredded
  • 1 cup Shelled Edamame Cooked as per instructions
  • 1 cup Shredded Carrots
  • 1/4 cup Sliced Green Onions
  • 1/4 cup Chopped Cilantro Can swap with parsley
  • 1/4 cup Toasted Sliced Almonds Toast in a skillet for enhanced flavor
For the Dressing
  • 3 tablespoons Sesame Oil
  • 2 tablespoons Rice Vinegar
  • 2 tablespoons Soy Sauce Use gluten-free tamari if needed
  • 1 tablespoon Honey Use maple syrup for a vegan version
  • 1 tablespoon Grated Ginger
  • 1 clove Minced Garlic
  • 1/4 teaspoon Red Pepper Flakes Optional

Equipment

  • Mixing Bowl
  • small bowl
  • whisk
  • Tongs

Method
 

Prepare the Salad Base
  1. In a large mixing bowl, add shredded green cabbage and red cabbage for a colorful crunch. Next, incorporate shelled edamame that has been cooked according to package instructions, along with shredded carrots for their sweetness. Toss in sliced green onions and chopped cilantro for freshness. Finally, sprinkle the toasted sliced almonds over the mixture.
Make the Sesame Ginger Dressing
  1. In a small bowl, combine sesame oil, rice vinegar, and soy sauce. Whisk in honey for sweetness, until dissolved. Then, add grated ginger and minced garlic. If desired, include red pepper flakes.
Combine the Salad and Dressing
  1. Pour the dressing over the salad and gently toss the ingredients together using tongs, ensuring each element is coated evenly.
Let Flavors Meld
  1. Allow the mixture to rest for at least 10 minutes at room temperature to enable flavors to meld beautifully.
Serve and Enjoy
  1. Chill the salad in the refrigerator for about 15 minutes before serving for enhanced freshness.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 15gProtein: 6gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gSodium: 250mgPotassium: 250mgFiber: 4gSugar: 3gVitamin A: 3000IUVitamin C: 45mgCalcium: 60mgIron: 1.5mg

Notes

Use the freshest ingredients for optimal flavor. Toast almonds carefully to prevent burning. Combine salad and dressing right before serving for the best texture.

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