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Cucumber Strawberry Salad

Cucumber Strawberry Salad: A Refreshing Summer Delight

This Cucumber Strawberry Salad perfectly marries crisp cucumbers with sweet strawberries, creating a refreshing dish ideal for summer.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 120

Ingredients
  

For the Salad
  • 2 cups Strawberries Sweet and juicy, choose ripe, firm berries.
  • 1 medium Cucumber Persian or English cucumbers are best; peel standard cucumbers to reduce bitterness.
  • 1/2 cup Feta or Goat Cheese Optional; ricotta salata or mozzarella can be good alternatives.
  • 1/4 cup Fresh Herbs Mint or Basil; fresh herbs work best.
  • 1/4 cup Nuts/Seeds Toasted Almonds, Sunflower Seeds, or Walnuts - optional.
For the Dressing
  • 1/4 cup Olive Oil Opt for high-quality extra virgin.
  • 1 tablespoon Honey or Maple Syrup Adjust to personal taste.
  • 2 tablespoons Lemon Juice Or Balsamic Vinegar for a deeper flavor.
  • to taste Salt Essential for enhancing flavors.
  • to taste Black Pepper Essential for enhancing flavors.

Equipment

  • Mixing Bowl
  • whisk
  • Cutting board
  • Knife

Method
 

Step-by-Step Instructions
  1. Start by rinsing and drying your strawberries and cucumbers thoroughly. Hull the strawberries and slice them into halves or quarters. Thinly slice the cucumbers into rounds or half-moons.
  2. In a small mixing bowl, whisk together the lemon juice, honey, and olive oil until well combined. Add a pinch of salt and black pepper to taste.
  3. In a large mixing bowl, combine the sliced cucumbers and strawberries. Crumble cheese over the top and add fresh herbs. Gently fold the ingredients together.
  4. Drizzle half of the prepared dressing over the salad while tossing lightly. Toss gently until everything is well mixed.
  5. Transfer the salad to a serving platter, top with remaining dressing and sprinkle with toasted nuts or seeds. Serve immediately.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 200mgPotassium: 250mgFiber: 2gSugar: 8gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 0.5mg

Notes

Select quality ingredients for the best flavor. Dress just before serving to keep salad crisp and fresh.

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