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Avocado Tuna Salad Recipe

Delicious Avocado Tuna Salad Recipe for Quick Healthy Lunch

This Avocado Tuna Salad Recipe is a light and satisfying dish perfect for a quick healthy lunch.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Salad
Cuisine: Healthy
Calories: 300

Ingredients
  

Tuna Mixture
  • 1 can Albacore Tuna Packed with protein and omega-3s; feel free to substitute with skipjack or any canned tuna if preferred.
  • 2 tablespoons Mayonnaise Adds a rich creaminess; swap Greek yogurt for a healthier option or sour cream for added tang.
  • 2 tablespoons Cilantro Instills a vibrant, herbal note; if cilantro isn’t your favorite, parsley works as a great alternative.
  • 1 tablespoon Lime Juice Brightens the flavors with acidity; lemon juice can be a suitable substitute.
Avocado Layer
  • 1 medium Avocado Brings healthy fats and a silky texture; always use ripe avocados for best results.
  • to taste Salt Enhances the overall flavor profile; adjust to your liking.
Crunchy Topping
  • 1/2 cup Pico de Gallo Offers a fresh salsa taste and adds texture; diced fresh tomatoes can stand in if pico isn’t handy.

Equipment

  • Mixing Bowl
  • Spatula
  • Fork
  • plate

Method
 

Step-by-Step Instructions
  1. Drain the albacore tuna and transfer it to a medium mixing bowl. Add mayonnaise, chopped cilantro, and half of the lime juice to the tuna, then season generously with salt. Stir until all ingredients are well-combined, which should take about 2-3 minutes of mixing.
  2. Carefully peel and chop the ripe avocado into bite-sized pieces, placing them in a separate bowl. Add the remaining lime juice to prevent browning, and gently mash with a fork. Aim for a chunky texture, leaving some pieces intact for added creaminess. Season with salt to taste, which should take about 1-2 minutes.
  3. On a clean plate, layer half of the mashed avocado as your base, spreading it out evenly. Next, spoon half of the tuna mixture over the avocado. Finally, top this layer with half of the pico de gallo, creating a colorful presentation, which should take around 3-4 minutes to assemble.
  4. For a second serving, repeat the previous step by layering the remaining mashed avocado, followed by the remaining tuna mixture. Top with the rest of the pico de gallo for a vibrant and delicious finish.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 40mgSodium: 600mgPotassium: 800mgFiber: 7gSugar: 1gVitamin A: 10IUVitamin C: 20mgCalcium: 2mgIron: 5mg

Notes

Store the avocado and tuna salad mix separately to prevent browning. Combine right before serving for the best flavor and appearance.

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