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Baked Falafel Bowls

Delicious Baked Falafel Bowls for a Healthier Vegan Meal

Savor these Baked Falafel Bowls, a delicious and versatile vegan meal packed with flavor and nutrition.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Vegan
Calories: 400

Ingredients
  

For the Falafel
  • 2 cups canned chickpeas drained and rinsed
  • 1 cup fresh parsley chopped
  • 3 cloves garlic minced
  • 1 small onion diced
  • 1 cup chickpea flour or all-purpose flour
  • 1 teaspoon baking powder
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1 teaspoon salt
  • 1 teaspoon pepper
For the Bowl
  • 2 cups rice or quinoa, bulgur, etc.
  • 1 cup Persian cucumbers diced
  • 1 cup tomatoes diced
  • 3 stalks green onions sliced
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 cup hummus store-bought or homemade

Equipment

  • oven
  • food processor
  • Baking Sheet

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. In a food processor, combine chickpeas, parsley, garlic, onion, chickpea flour, baking powder, cumin, coriander, salt, and pepper. Pulse until moist and sticky.
  3. Shape the mixture into balls or patties and place them on a greased or parchment-lined baking sheet.
  4. Bake for 22-25 minutes, flipping halfway through, until golden brown and firm.
  5. Prepare Israeli salad by combining diced cucumbers, tomatoes, and green onions with olive oil, lemon juice, salt, and pepper in a bowl.
  6. To assemble, start with rice or your chosen grain, add Israeli salad, baked falafel, and drizzle with hummus.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 60gProtein: 15gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 600mgPotassium: 900mgFiber: 10gSugar: 5gVitamin A: 2000IUVitamin C: 20mgCalcium: 80mgIron: 4mg

Notes

Feel free to customize the ingredients and serve with your favorite condiments like tahini.

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