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–+ servings
Banana Oatmeal Bars

Delicious Banana Oatmeal Bars for Healthy Snacking Bliss

These Banana Oatmeal Bars are a delightful healthy snack packed with flavor and nutrition.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 12 bars
Course: Snacks
Cuisine: Healthy, Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base
  • 2-3 pieces Ripe Bananas overripe works best
  • 2 cups Rolled Oats certified gluten-free for gluten-free version
  • 1/4 cup Honey or Maple Syrup maple syrup for vegan option
  • 2 pieces Eggs or 1 flax egg for a vegan option
  • 1 teaspoon Baking Powder
  • 1 teaspoon Vanilla Extract opt for pure vanilla
Optional Mix-Ins
  • 1/2 cup Chocolate Chips semi-sweet or dark
  • 1/2 cup Dried Fruit raisins, cranberries, or apricots
  • 1/2 cup Nuts or Seeds chopped walnuts, almonds, or chia seeds

Equipment

  • Mixing Bowl
  • baking dish
  • Spatula

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C).
  2. Mash 2-3 ripe bananas in a large mixing bowl until smooth.
  3. Combine mashed bananas with rolled oats, sweetener, eggs (or flax egg), baking powder, and vanilla extract; stir until well combined.
  4. Prepare an 8×8 inch baking dish by greasing or lining it with parchment paper.
  5. Pour the mixture into the prepared baking dish and spread evenly.
  6. Bake for 25-30 minutes until edges are golden brown.
  7. Let cool in the dish for about 10 minutes before slicing into squares.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 27gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 25mgSodium: 80mgPotassium: 200mgFiber: 3gSugar: 8gVitamin A: 500IUVitamin C: 2mgCalcium: 30mgIron: 1mg

Notes

Enjoy these bars warm or at room temperature. Customize with your favorite mix-ins for added flavor and texture.

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