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Garlic Keto Flatbread

Delicious Garlic Keto Flatbread That's Easy and Gluten-Free

This Garlic Keto Flatbread is a flavorful, low-carb, gluten-free treat perfect for any meal or occasion.
Prep Time 40 minutes
Cook Time 17 minutes
Chill Time 4 hours
Total Time 4 hours 57 minutes
Servings: 8 flatbreads
Course: Snacks
Cuisine: Keto, Mediterranean
Calories: 150

Ingredients
  

For the Dough
  • 1.5 cups Shredded Low-Moisture Mozzarella Essential for achieving that chewy texture
  • 2 oz Cream Cheese Can be substituted with soft goat cheese
  • 2 large Eggs Critical for binding and protein
  • 1.5 cups Almond Flour Main low-carb flour for a delightful base
  • 1 tsp Baking Powder Necessary for creating a fluffy texture
For Flavor and Topping
  • 0.25 cups Grated Parmesan Optional but highly recommended
  • 2-3 cloves Garlic (minced) Fresh garlic pairs perfectly with the cheese
  • 2 tbsp Olive Oil Used for brushing on as garlic butter
  • 2 tbsp Butter Used for brushing on as garlic butter
  • 1 tbsp Parsley Feel free to substitute with oregano or basil
  • 0.25 cups Parmesan (for topping) Optional but elevates the flatbread experience

Equipment

  • Microwave
  • oven
  • Parchment Paper
  • Rolling Pin
  • Saucepan
  • Mixing Bowl

Method
 

Step-by-Step Instructions for Garlic Keto Flatbread
  1. Begin by melting 1½ cups of shredded low-moisture mozzarella and 2 oz cream cheese in the microwave for about 30–40 seconds. Stir until smooth. In a separate bowl, whisk together 2 large eggs, 1½ cups almond flour, 1 tsp baking powder, ¼ cup grated parmesan, and a pinch of salt. Combine the melted cheese with the egg mixture until a dough forms. Let this dough chill in the refrigerator for 4 hours.
  2. Preheat your oven to 350°F (175°C) while you prepare to shape the flatbreads. Remove the chilled dough from the fridge and divide it into 8 equal portions. Roll each piece into a ball. Place a ball between two sheets of parchment paper and flatten it gently with your hands or a rolling pin until it reaches approximately ¼ inch in thickness.
  3. Arrange the flattened dough pieces on parchment-lined baking sheets, ensuring they have space in between for even cooking. Bake in the preheated oven for 15–17 minutes. Keep a close eye on them; they should turn a beautiful golden brown and have a slightly firm texture when done. Remove the flatbreads from the oven and allow them to cool slightly.
  4. While the flatbreads are baking, prepare the garlic butter. In a small saucepan, melt 2 tbsp of olive oil and 2 tbsp of butter over medium heat. Once melted, add 2–3 cloves of minced garlic. Cook the garlic until it turns golden and fragrant, about 1–2 minutes.
  5. After baking, brush the warm Garlic Keto Flatbreads generously with the prepared garlic butter. For an extra flavor boost, sprinkle additional grated parmesan on top if desired. Return to the oven for 1 additional minute to melt any toppings. Once done, remove from the oven and serve the flatbreads warm.

Nutrition

Serving: 1flatbreadCalories: 150kcalCarbohydrates: 3gProtein: 8gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 200mgPotassium: 100mgFiber: 1gSugar: 1gVitamin A: 500IUCalcium: 200mgIron: 1mg

Notes

Chilling the dough for 4 hours is key for achieving the right consistency. Always use parchment paper for easy transfer and prevention of sticking.

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