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–+ servings
Healthy Breakfast Bars

Delicious Healthy Breakfast Bars for Energizing Mornings

These Healthy Breakfast Bars provide a nutritious and customizable option for busy mornings, combining oats, nuts, and berries for a delicious start.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 30 minutes
Total Time 1 hour
Servings: 12 bars
Course: Breakfast
Cuisine: Healthy
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Rolled Oats Can substitute with gluten-free oats.
  • 1 cup Chopped Almonds Can substitute with walnuts or pecans.
  • 1/2 cup Sunflower Seeds Can omit for nut-free bars or replace with pumpkin seeds.
  • 1/2 cup Honey Can use agave nectar or brown rice syrup for vegan option.
  • 1/4 cup Coconut Oil Can substitute with butter.
  • 1/2 teaspoon Salt Essential ingredient for taste.
  • 1 teaspoon Vanilla Extract Optional but recommended.
For the Topping
  • 2 cups Mixed Berries Fresh or frozen; frozen may affect cooking time.
  • 2 tablespoons Chia Seeds Can be replaced with flaxseeds.
  • 2 tablespoons Maple Syrup Optional for added flavor.

Equipment

  • oven
  • Mixing Bowl
  • Baking Pan
  • Parchment Paper
  • Spatula
  • Saucepan

Method
 

Preparation Steps
  1. Preheat your oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper.
  2. Combine the rolled oats, chopped almonds, sunflower seeds, honey, melted coconut oil, vanilla extract, and salt in a large mixing bowl.
  3. Transfer the mixture into the prepared baking pan and press it firmly into an even layer.
  4. Bake for 15-20 minutes until the edges are lightly golden.
  5. While baking, prepare the berry topping by cooking mixed berries, chia seeds, and maple syrup in a saucepan over medium heat.
  6. Spread the berry mixture over the baked base after it has cooled slightly.
  7. Cool completely in the pan for about 30 minutes, then cut into bars.
  8. Store in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.

Nutrition

Serving: 1barCalories: 200kcalCarbohydrates: 30gProtein: 5gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 80mgPotassium: 150mgFiber: 3gSugar: 8gVitamin C: 5mgCalcium: 2mgIron: 8mg

Notes

Make sure to press the mixture firmly into the pan for better cohesion. Use high-quality, seasonal berries for best flavor.

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