Go Back
–+ servings
High Protein Mini Pancakes

Delicious High Protein Mini Pancakes in Just 10 Minutes

Delightful High Protein Mini Pancakes with nearly 30 grams of protein per serving, perfect for a nutritious breakfast.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 pancakes
Course: Breakfast
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 8 large Egg Whites You can also use about 250 ml of liquid egg whites for convenience.
  • Vanilla Bean Paste Optional, substitute with vanilla extract if unavailable.

Equipment

  • Mixing Bowl
  • stand mixer
  • Silicone muffin tin
  • oven
  • whisk
  • Ice cream scoop

Method
 

Step-by-Step Instructions for High Protein Mini Pancakes
  1. Preheat your oven to 375°F (190°C).
  2. In a large mixing bowl or a stand mixer, add your egg whites and optional vanilla bean paste. Blend for about 5–7 minutes until stiff peaks form.
  3. Perform the bowl flip test to ensure your egg whites are whipped to perfection.
  4. Lightly spray a silicone muffin tin with cooking spray.
  5. Fill each slot of the muffin tin with the egg white mixture, about two-thirds full.
  6. Bake the pancakes in the preheated oven for 15 minutes.
  7. Once baked, gently loosen each pancake from the muffin tin and transfer to a wire rack to cool slightly before serving.

Nutrition

Serving: 1pancakeCalories: 200kcalCarbohydrates: 10gProtein: 30gFat: 2gSodium: 100mgPotassium: 200mgFiber: 1gSugar: 3gCalcium: 5mgIron: 1mg

Notes

Ensure your equipment is clean for the best results. Experiment with different toppings for variety.

Tried this recipe?

Let us know how it was!