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High-Protein Veggie Bake with Cottage Cheese

Delicious High-Protein Veggie Bake with Cottage Cheese Delight

Enjoy a nutritious High-Protein Veggie Bake with Cottage Cheese that's vegetarian-friendly and gluten-free, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 6 slices
Course: Dinner
Cuisine: Vegetarian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bake
  • 2 cups Cottage Cheese Adds a creamy base packed with protein.
  • 2 cups Broccoli Florets Offers crunchy texture and rich nutrients.
  • 1 cup Bell Pepper Brings sweetness; mix colors for appeal.
  • 1 medium Zucchini Contributes moisture and subtle flavor.
  • 1 cup Cherry Tomatoes Delivers bursts of juicy sweetness.
  • 2 cups Spinach Infuses earthiness and depth.
  • 1 medium Red Onion Adds sharpness and bounce.
  • 1 cup Shredded Mozzarella Cheese Melts beautifully for a golden crust.
  • 3 large Eggs Acts as a binder while boosting protein.
  • 2 tablespoons Olive Oil Provides richness and facilitates cooking.
  • 1 teaspoon Garlic Powder Enhances flavor.
  • 1 teaspoon Onion Powder Adds depth to the dish.
  • 1 teaspoon Black Pepper Seasoning to elevate taste.
  • 1 teaspoon Salt Seasoning to elevate taste.
  • 1 teaspoon Dried Oregano Seasoning to elevate taste.

Equipment

  • Medium-sized baking dish
  • Mixing bowls
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
    High-Protein Veggie Bake with Cottage Cheese
  2. Lightly grease a medium-sized baking dish with cooking spray or olive oil.
    High-Protein Veggie Bake with Cottage Cheese
  3. In a large mixing bowl, combine the cottage cheese with broccoli florets, chopped bell pepper, sliced zucchini, halved cherry tomatoes, fresh spinach, and diced red onion.
    High-Protein Veggie Bake with Cottage Cheese
  4. In a separate bowl, whisk together the eggs, olive oil, garlic powder, onion powder, black pepper, salt, and dried oregano until smooth.
    High-Protein Veggie Bake with Cottage Cheese
  5. Pour the egg mixture over the vegetable and cottage cheese blend and stir gently to coat.
    High-Protein Veggie Bake with Cottage Cheese
  6. Transfer the combined mixture into your prepared baking dish and spread evenly.
    High-Protein Veggie Bake with Cottage Cheese
  7. Evenly sprinkle shredded mozzarella cheese over the top.
    High-Protein Veggie Bake with Cottage Cheese
  8. Bake for 30 to 35 minutes until the top is golden brown and center is set.
    High-Protein Veggie Bake with Cottage Cheese
  9. Let the veggie bake cool for a few minutes before slicing.
    High-Protein Veggie Bake with Cottage Cheese

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 15gProtein: 20gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 150mgSodium: 400mgPotassium: 600mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 55mgCalcium: 200mgIron: 2mg

Notes

Feel free to mix in other vegetables like mushrooms or asparagus to customize flavors and get creative! Leftovers can be stored in an airtight container in the fridge for up to 3-5 days.

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