Go Back
–+ servings
Stuffed Pepper Soup

Delicious Stuffed Pepper Soup: Comfort in Every Spoonful

Enjoy the warmth and nostalgia of Stuffed Pepper Soup with this quick, hearty dish packed with bell peppers, ground beef, and rice in a rich tomato broth.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 cups
Course: Soups
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil substitute with vegetable oil if desired
  • 1 medium Onion any variety works well
  • 2 cloves Garlic minced for best flavor
For the Protein
  • 1 pound Ground Beef can swap for ground turkey or chicken
For the Vegetables
  • 2 cups Bell Peppers mix red, green, and yellow
  • 1 teaspoon Salt adjust based on taste
  • 1 teaspoon Black Pepper
For Flavoring
  • 1 teaspoon Paprika smoked paprika for more flavor
  • 1 teaspoon Italian Seasoning oregano or basil can work too
  • 1 teaspoon Ground Cumin optional
For the Broth
  • 4 cups Beef Broth use low-sodium
  • 1 can Diced Tomatoes drained well
  • 1 cup Tomato Sauce crushed tomatoes work as substitute
For the Carbs
  • 1 cup White Rice or brown rice or cauliflower rice
For Extra Flavor
  • 1 tablespoon Worcestershire Sauce optional
For Garnishing
  • 0.5 cup Fresh Parsley or Basil cilantro can be an alternative

Equipment

  • Large pot

Method
 

Step-by-Step Instructions for Stuffed Pepper Soup
  1. Heat olive oil in a large pot over medium heat. Sauté onion for 3-4 minutes until translucent. Add minced garlic and cook for an additional 30 seconds.
  2. Add ground beef, breaking it apart, and cook for 5-7 minutes or until browned. Drain excess fat.
  3. Stir in diced bell peppers, salt, black pepper, paprika, Italian seasoning, and ground cumin. Cook for 2-3 minutes.
  4. Pour in beef broth, diced tomatoes, and tomato sauce. Bring to a gentle boil.
  5. Reduce heat to low and stir in white rice. Cover and simmer for 25-30 minutes.
  6. Adjust seasoning with salt and pepper. Serve hot, garnished with fresh herbs.

Nutrition

Serving: 1cupCalories: 320kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 70mgCalcium: 40mgIron: 3mg

Notes

This soup can be made ahead of time, and leftovers taste even better the next day. Garnish right before serving for optimal freshness.

Tried this recipe?

Let us know how it was!