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Taco Rice Bowl

Delicious Taco Rice Bowl: A Comforting Weeknight Delight

The Taco Rice Bowl is a versatile and comforting dish perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Tex-Mex
Calories: 500

Ingredients
  

For the Protein
  • 1 lb Ground Beef or Turkey or use chicken or lentils for a vegetarian option
  • 2 tbsp Taco Spices mix with cumin, chili powder, and smoked paprika
For the Rice
  • 1 cup Rice brown rice or jasmine works well
For the Toppings
  • 1-2 cups Tomatoes (diced) pico de gallo can be an alternative
  • 1 cup Lettuce (shredded) or any leafy greens you love
  • 0.5 cup Onions (sliced) consider red onions for a milder flavor
  • 1 can Black Beans drained, pinto beans are a tasty substitute
  • 1 cup Cheese (crumbled queso or cheddar) opt for vegan cheese for a dairy-free bowl
  • Sauces salsa, crema, or avocado lime dressing
  • to taste Cilantro and Lime or parsley if you're not a cilantro fan
  • 1 cup Tortilla Strips crushed chips can add delightful texture

Equipment

  • medium saucepan
  • large skillet
  • Cutting board
  • Spatula

Method
 

Step‑by‑Step Instructions for Taco Rice Bowl
  1. Rinse 1 cup of rice under cold water. In a medium saucepan, combine the rinsed rice, 2 cups of water, and a pinch of salt. Bring to a boil, reduce heat, cover, and simmer for 18-20 minutes until fluffy. Stir in lime juice.
  2. In a large skillet, heat 1 tablespoon of oil over medium heat. Add 1 pound of ground beef or turkey, breaking it apart. Cook for 5-7 minutes until browned. Transfer meat to a plate.
  3. In the same skillet, return the cooked meat and add taco spices and 1/3 cup of water. Mix well and simmer for 2-3 minutes until slightly thickened.
  4. Prepare toppings: dice 1-2 tomatoes, shred 1 cup of lettuce, slice half an onion, rinse and drain 1 can of black beans, and crumble cheese. Arrange toppings on a cutting board.
  5. Assemble the bowl with a scoop of rice, followed by seasoned meat, black beans, fresh veggies, and cheese. Drizzle your favorite sauce on top.
  6. Garnish with chopped cilantro and a lime wedge. Serve immediately, allowing everyone to customize their own bowl.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 60gProtein: 30gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 1000IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

Prep vegetables and protein ahead of time for quicker assembly. Experiment with flavors and avoid overcrowding your bowl for the best taste.

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