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Vanilla Raspberry Chia Pudding

Delicious Vanilla Raspberry Chia Pudding You’ll Love

This Vanilla Raspberry Chia Pudding is a nutritious and creamy breakfast option packed with omega-3s and fiber.
Prep Time 10 minutes
Chilling Time 2 hours
Total Time 2 hours 10 minutes
Servings: 2 cups
Course: Desserts
Cuisine: Healthy, Vegan
Calories: 180

Ingredients
  

For the Pudding
  • 1/4 cup Chia Seeds Rich in omega-3s and fiber
  • 1 cup Unsweetened Almond Milk Can be swapped with other milk types
  • 1 teaspoon Pure Vanilla Extract Use vanilla bean or paste for variation
  • to taste Maple Syrup or Honey Sweeten as desired; consider agave or stevia
  • 1/2 to 1 cup Fresh or Frozen Raspberries Can substitute with blueberries or strawberries
For Garnish
  • to taste Fresh Raspberries Enhance presentation
  • to taste Mint Leaves Optional for freshness

Equipment

  • Mixing Bowl
  • Spatula
  • Serving containers

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, add chia seeds, almond milk, vanilla extract, and sweetener. Whisk thoroughly until no clumps are visible.
  2. Let the mixture sit for 5 to 10 minutes, stirring occasionally to prevent clumping.
  3. Once thickened, gently fold in raspberries with a spatula.
  4. Spoon the pudding into individual containers, leaving space for toppings.
  5. Refrigerate for at least 2 hours, preferably overnight for best texture.
  6. Before serving, garnish with additional raspberries and mint.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 25gProtein: 5gFat: 6gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 50mgPotassium: 300mgFiber: 10gSugar: 5gVitamin A: 2IUVitamin C: 5mgCalcium: 10mgIron: 10mg

Notes

Store in airtight containers in the fridge for up to 5 days, or freeze for longer storage up to 2 months.

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