Go Back
–+ servings
Indian Overnight Oats

Deliciously Creamy Indian Overnight Oats for a Healthy Start

Enjoy these Indian Overnight Oats, a creamy and nutritious breakfast option packed with flavors.
Print Recipe Pin Recipe
Prep Time 10 minutes
Refrigeration Time 6 hours
Total Time 6 hours 10 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Indian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Rolled Oats the essential ingredient
  • 2 tablespoons Chia Seeds helps create a creamy consistency
  • 1 teaspoon Turmeric adds flavor and health benefits
  • 1 teaspoon Cinnamon Powder brings warmth and comfort
For the Liquid
  • 1 cup Almond Milk or your favorite plant-based milk
For Sweetness
  • 1 tablespoon Honey or maple syrup for sweetness
For Toppings
  • 1 cup Fruits like banana or berries
  • Nuts or Coconut Flakes optional, for extra flavor

Equipment

  • medium bowl
  • Airtight containers

Method
 

Step-by-Step Instructions
  1. Mix dry ingredients: In a medium bowl, combine rolled oats, chia seeds, turmeric, and cinnamon. Stir thoroughly.
  2. Add wet ingredients: Pour almond milk and honey into the bowl with the dry mixture and stir continuously.
  3. Portion for meal prep: Divide the mixture into two airtight containers, pressing down slightly.
  4. Add toppings: Layer sliced fruits on top and sprinkle with nuts or coconut flakes if desired.
  5. Refrigerate: Place containers in the fridge for at least 6 hours or overnight.
  6. Serve: Stir the mixture and add more almond milk if needed. Top with fresh fruit, nuts, or seeds.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 45gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 150mgPotassium: 350mgFiber: 8gSugar: 10gVitamin C: 5mgCalcium: 10mgIron: 15mg

Notes

Store airtight containers in the fridge for up to 3 days or freeze for longer storage. Reheat if desired.

Tried this recipe?

Let us know how it was!