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+ servings
Crispy Kale and Shiitake Fried Rice

Deliciously Healthy Crispy Kale and Shiitake Fried Rice

A flavorful blend of Crispy Kale and Shiitake mushrooms atop fluffy rice, perfect for a quick vegan dinner.
Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350

Ingredients
  

For the Rice
  • 1 cup Long-grain Rice Use brown rice for more fiber
  • 2 cups Vegetable Broth or Water Chicken broth for non-vegetarian option
For the Vegetables
  • 2 tablespoons Vegetable Oil Olive oil can be used for a different flavor
  • 1 cup Shiitake Mushrooms Regular mushrooms are a substitute
  • 2 cups Kale Tear into bite-sized pieces
  • 1 medium Carrot Diced, can substitute with bell peppers
  • 1 cup Snap Peas Green beans can replace them
  • 2 stalks Green Onions Optional to omit
  • 2 cloves Garlic Minced, fresh is best but garlic powder works
For Flavoring
  • 2 tablespoons Soy Sauce or Tamari Tamari for gluten-free options
  • 1 teaspoon Sesame Oil Can reduce or omit
  • to taste teaspoon Salt
  • to taste teaspoon Black Pepper
  • 1 tablespoon Sesame Seeds Optional garnish

Equipment

  • medium saucepan
  • large skillet

Method
 

Cooking Steps
  1. Rinse the rice under cold water until clear. Combine rice with vegetable broth or water in a saucepan. Bring to boil, then simmer covered for 15-18 minutes, or until tender. Remove from heat and let sit covered for 5 minutes.
  2. Prepare the vegetables: Slice Shiitake mushrooms, dice carrot, and trim snap peas. Remove kale stems and tear into pieces.
  3. Heat vegetable oil in a skillet over medium heat. Add sliced mushrooms and sauté for 4-5 minutes until golden brown. Remove from skillet.
  4. In the same skillet, add torn kale and sauté for 2-3 minutes until bright green and crispy. Remove and set aside.
  5. Add diced carrots and snap peas to the skillet and cook for 3-4 minutes until tender-crisp. Add minced garlic and sauté for an additional minute.
  6. Fold cooked rice into the skillet with the sautéed mushrooms, crispy kale, and green onions. Pour in soy sauce and sesame oil. Mix well.
  7. Cook over medium heat for an additional 2-3 minutes, stirring frequently to heat through. Adjust seasoning with salt and pepper.
  8. Serve hot, optionally sprinkle with sesame seeds.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 60gProtein: 10gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 600mgPotassium: 500mgFiber: 5gSugar: 4gVitamin A: 700IUVitamin C: 45mgCalcium: 100mgIron: 3mg

Notes

Fresh ingredients enhance flavor. Adjust seasonings to taste at the end for best results.

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