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Caramelized Onion Pasta

Deliciously Sweet Caramelized Onion Pasta with a Spicy Kick

This Caramelized Onion Pasta combines sweet caramelized onions and spicy chili oil for a comforting meal that’s ready in under 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 550

Ingredients
  

For the Pasta
  • 12 oz pasta (spaghetti, penne, or linguine) opt for whole-grain or gluten-free if necessary
For the Caramelized Onions
  • 2 tablespoons olive oil provides flavor and aids in caramelization
  • 1 large yellow onion thinly sliced
  • 3 cloves garlic minced
  • salt and pepper to taste
For the Chili Oil
  • 3 tablespoons olive oil use extra virgin for a richer flavor
  • 1 tablespoon red chili flakes adjust to suit spice tolerance
  • 1 teaspoon paprika for smokiness
  • 1 small clove garlic thinly sliced
  • 1 teaspoon soy sauce for umami
For Garnishing
  • grated Parmesan cheese use nutritional yeast for a vegan-friendly option
  • fresh basil or parsley chopped
  • extra chili flakes optional, for additional heat

Equipment

  • large skillet
  • small saucepan
  • Large pot

Method
 

Step‑by‑Step Instructions
  1. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the thinly sliced yellow onion along with a pinch of salt. Sauté for about 25-30 minutes, stirring every 5-7 minutes. You'll know they're done when the onions are soft, golden brown, and fragrant. At the 25-minute mark, add 3 minced garlic cloves to infuse the mixture with flavor right before finishing.
  2. In a small saucepan, warm 3 tablespoons of olive oil over low heat. Once heated, add 1 small sliced garlic clove and cook for 1-2 minutes until fragrant. Next, stir in 1 tablespoon of red chili flakes and 1 teaspoon of paprika. Allow the mixture to infuse for about 2-3 minutes, stirring gently. Finally, add 1 teaspoon of soy sauce and let it simmer for another 2 minutes before removing from heat.
  3. Bring a large pot of salted water to a rolling boil. Add 12 oz of your preferred pasta, cooking it according to package instructions until al dente—usually around 8-12 minutes. Just before draining, reserve 1 cup of the starchy pasta water to help create a smoother sauce. Drain the pasta well, ensuring it retains some heat as you combine it with the onions.
  4. Return the drained pasta to the pot and add the caramelized onions along with the oil from the skillet. Drizzle in the prepared chili oil for a spicy kick. Toss the pasta gently to combine, ensuring each piece is coated. If needed, add some reserved pasta water a little at a time to achieve your desired sauce consistency.
  5. Plate the Caramelized Onion Pasta and generously top it with grated Parmesan cheese for creaminess. Finish with freshly chopped basil or parsley to add a pop of color and aroma. Optionally, sprinkle extra chili flakes over the dish for added heat. Serve hot.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 75gProtein: 12gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 400mgPotassium: 500mgFiber: 3gSugar: 3gVitamin A: 10IUVitamin C: 15mgCalcium: 8mgIron: 10mg

Notes

Allow the onions to cook slowly for perfect caramelization and feel free to customize with veggies or proteins.

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