Go Back
–+ servings
Easy Chicken Zucchini Bake Recipe

Easy Chicken Zucchini Bake Recipe for a Flavorful Dinner

Try this Easy Chicken Zucchini Bake Recipe for a quick and healthy one-dish meal loaded with Mediterranean flavors and protein.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 4 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bake
  • 2 pieces Boneless, skinless chicken breasts Substitute with turkey for a lean alternative.
  • 2 medium Zucchini Yellow squash can work in its place.
  • 1 medium Onion Shallots can be used for a milder taste.
  • 2 tablespoons Olive oil Avocado oil is a great substitute.
  • 3 cloves Garlic Fresh minced garlic is ideal.
  • 1 teaspoon Smoked paprika Regular paprika can substitute.
  • 1 teaspoon Ground cumin Feel free to omit for milder flavor.
  • 1 teaspoon Dried oregano Replace with Italian seasoning for a twist.
  • to taste Salt and black pepper Adjust to taste preferences.
  • to garnish Fresh cilantro or parsley Basil can be a substitute.
  • 2 cups Cooked rice Consider quinoa or couscous for gluten-free.

Equipment

  • 9x13-inch baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease the baking dish lightly with olive oil.
  2. Combine bite-sized pieces of chicken, diced zucchini, and chopped onion in a large bowl.
  3. Drizzle with olive oil and add garlic, smoked paprika, cumin, oregano, salt, and pepper, then toss well.
  4. Optionally, salt zucchini and let sit in a colander for 15 minutes, then pat dry.
  5. Spread the mixture in an even layer in the prepared baking dish.
  6. Bake for 25 to 30 minutes until chicken reaches 165°F and zucchini is tender.
  7. Broil for an additional 2 to 3 minutes for a golden finish.
  8. Garnish with cilantro or parsley and let rest for 4 minutes before serving over rice.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 32gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 75mgSodium: 300mgPotassium: 700mgFiber: 3gSugar: 4gVitamin A: 15IUVitamin C: 25mgCalcium: 4mgIron: 8mg

Notes

This dish is versatile; feel free to add different vegetables or proteins to suit your taste.

Tried this recipe?

Let us know how it was!