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White Bean Sausage Skillet Recipe

Easy White Bean Sausage Skillet Recipe for Cozy Nights

This White Bean Sausage Skillet Recipe combines smoky sausage with creamy white beans and kale, perfect for cozy family dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 2 tablespoons extra-virgin olive oil Adds richness and helps brown the sausage.
  • 12 to 14 ounces smoked or Italian sausage Provides depth of flavor.
  • 3 cloves garlic, minced Enhances aroma and flavor.
  • 2 cans (15 ounces each) white beans Great Northern, butter, or cannellini beans work.
  • 1 ½ cups chicken stock Adds moisture and depth.
  • ½ teaspoon kosher salt Season to taste.
  • ¼ teaspoon freshly cracked black pepper Offers a sharper taste compared to pre-ground.
  • 1 teaspoon fresh thyme, minced Adds an earthy note.
  • ½ bunch curly kale, stemmed and torn Introduces vibrant color and nutrients.
  • 1 tablespoon fresh lemon juice Brightens and enhances flavors.
  • ½ cup freshly grated Parmesan cheese Provides creaminess and a salty depth.
  • red pepper flakes Optional, for a spicy kick.
For Serving
  • 1 loaf crusty bread Perfect for dipping into the creamy mixture.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Heat the oil by heating 2 tablespoons of extra-virgin olive oil in a large skillet over medium-high heat until it shimmers.
  2. Brown the sausage by adding 12 to 14 ounces of sliced sausage to the skillet, cooking for 4-5 minutes until golden brown.
  3. Sauté the garlic by adding 3 cloves of minced garlic and sautéing for 30 seconds until fragrant.
  4. Incorporate beans and stock by adding two-thirds of the drained beans and 1 cup of chicken stock, seasoning with salt, pepper, and thyme.
  5. Mash the remaining beans with a fork to create a thick paste, stirring it into the skillet for consistency.
  6. Add the kale to the skillet, reducing the heat to medium-low, stirring until wilted, about 2 minutes.
  7. Finish with cheese and lemon by mixing in ½ cup of Parmesan cheese and 1 tablespoon of lemon juice, adjusting seasoning as needed.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 45gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 50mgSodium: 800mgPotassium: 600mgFiber: 10gSugar: 2gVitamin A: 1000IUVitamin C: 30mgCalcium: 250mgIron: 3mg

Notes

Customize by swapping in seasonal vegetables for more color and nutrition.

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