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–+ servings
egg bite cups delight

Egg Bite Cups Delight: Quick, Customizable Breakfast Bliss

Egg bite cups delight are fluffy, protein-packed breakfast cups that are quick to prepare and customizable to cater to your taste.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 12 cups
Course: Breakfast
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Egg Mixture
  • 6 large Eggs Essential for structure and protein.
  • 1/2 cup Milk Dairy or dairy-free option.
For the Flavor
  • 1 cup Shredded Cheese Use your preferred cheese.
  • 1 cup Diced Vegetables Customizable based on preference.
For Seasoning
  • 1 teaspoon Salt Adjust according to taste.
  • 1 teaspoon Pepper Adjust according to taste.
For Baking
  • 1 tablespoon Cooking Spray or Butter Prevent sticking.

Equipment

  • Muffin tin
  • Mixing Bowl
  • whisk
  • Measuring Cups
  • Measuring Spoons

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. In a large bowl, whisk together the eggs and milk until well combined.
  3. Add the shredded cheese and diced vegetables. Stir gently and season with salt and pepper.
  4. Coat a muffin tin with cooking spray or butter.
  5. Pour the egg mixture into each cup, filling about three-quarters full.
  6. Bake for 20-25 minutes, or until set in the center and lightly golden.
  7. Allow to cool for 5 minutes before removing from the tin.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 4gProtein: 10gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 180mgSodium: 200mgPotassium: 200mgFiber: 1gSugar: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 15mgIron: 5mg

Notes

These egg bite cups are customizable and perfect for meal prep. Store leftovers in the fridge for up to a week or freeze for longer storage.

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