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Ethiopian Berbere Lentil Stew: Hearty Vegan Comfort in 45 Minutes

This hearty Ethiopian Berbere lentil stew is a quick, nourishing dish that's perfect for busy nights, bringing vibrant flavors and comfort in just 45 minutes.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 people
Course: Dinner
Cuisine: Ethiopian
Calories: 300

Ingredients
  

For the Stew Base
  • 1 cup lentils either regular or green
  • 2 tablespoons berbere spice blend or substitute with paprika, cumin, and coriander
  • 4 cups vegetable broth homemade or low-sodium
  • 1 can diced tomatoes canned for convenience
Aromatics and Vegetables
  • 1 medium onion diced
  • 4 cloves garlic minced
  • 1 tablespoon ginger freshly grated
  • 1 medium carrot diced
  • 1 medium bell pepper diced
  • 2 cups kale or spinach chopped
Finishing Touches
  • 2 tablespoons olive oil or substitute with vegetable oil
  • 1 medium lemon juice freshly squeezed

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large pot over medium heat. Add 1 diced onion and sauté until translucent, about 5 minutes. Mix in 4 minced garlic cloves and 1 tablespoon of freshly grated ginger, cooking for another 1-2 minutes until fragrant.
  2. Sprinkle 2 tablespoons of berbere spice blend over the sautéed mixture. Cook for an additional minute, stirring constantly.
  3. Pour in 1 can of diced tomatoes and 4 cups of vegetable broth, stirring to combine. Then, add 1 cup of rinsed lentils, 1 diced carrot, and 1 diced bell pepper. Season with salt and pepper to taste.
  4. Increase the heat to bring the mixture to a boil, then reduce the heat to low and cover the pot. Simmer for 25-30 minutes, stirring occasionally.
  5. Uncover the pot and stir in 2 cups of chopped kale or spinach. Cook for another 5 minutes until the greens are wilted.
  6. Remove from heat and squeeze the juice of 1 lemon over the stew, stirring gently to combine.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 50gProtein: 18gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 400mgPotassium: 800mgFiber: 15gSugar: 5gVitamin A: 5000IUVitamin C: 30mgCalcium: 70mgIron: 4mg

Notes

Store leftover stew in an airtight container for up to 4 days. For longer storage, freeze in airtight containers for up to 3 months.

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