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Lettuce Salad Recipes

Fresh and Flavorful Lettuce Salad Recipes You’ll Love

Explore delightful Lettuce Salad Recipes that are quick, healthy, and perfect for any meal.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 head Romaine Lettuce Chopped into bite-sized pieces
  • 1 cup Cherry Tomatoes Halved
  • 1 large Cucumber Sliced into thin rounds
  • 0.5 medium Red Onion Finely sliced
For the Dressing
  • 0.25 cup Olive Oil Can substitute with avocado oil
  • 2 tablespoons Red Wine Vinegar Can substitute with apple cider vinegar
  • 1 tablespoon Dijon Mustard Can substitute with whole grain mustard
  • 1 clove Garlic Minced
  • to taste Salt
  • to taste Black Pepper

Equipment

  • large salad bowl
  • Medium-sized bowl
  • whisk
  • salad tongs

Method
 

Step‑by‑Step Instructions
  1. Wash and dry the romaine lettuce, chop it into bite-sized pieces, and add to a large salad bowl.
  2. Halve the cherry tomatoes, slice the cucumber, and finely slice the red onion, then add to the salad bowl.
  3. In a medium bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and black pepper until smooth.
  4. Pour the dressing over the salad ingredients and gently toss until evenly coated.
  5. Serve immediately or chill in the fridge for up to 30 minutes before serving.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 10gProtein: 2gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 9gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 5000IUVitamin C: 25mgCalcium: 50mgIron: 1mg

Notes

Can be customized with nuts or crumbled feta. Store dressing separately to maintain salad crispness.

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