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Edamame Salad with Cilantro Lime Dressing

Fresh Edamame Salad with Cilantro Lime Dressing Bliss

This Edamame Salad with Cilantro Lime Dressing is a vibrant, nutritious dish that brightens any meal.
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Prep Time 15 minutes
Cook Time 10 minutes
Chill Time 30 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Salad
Cuisine: American, Healthy
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Frozen Edamame Shelled
  • 1 cup Fresh Corn Can use frozen
  • 1 medium Red Bell Pepper Diced
  • 1/2 medium Red Onion Diced
  • 2 stalks Green Onion Sliced
For the Dressing
  • 1/4 cup Cilantro Chopped
  • 3 tablespoons Lime Juice Freshly squeezed
  • 1/4 cup Avocado Oil Or olive oil
  • 2 tablespoons Red Apple Vinegar Or any mild vinegar
  • 1 tablespoon Honey Or agave syrup
  • 1 teaspoon Sea Salt
  • 1 teaspoon Black Pepper
  • 1 teaspoon Cumin

Equipment

  • Pot
  • pan
  • Measuring Cups
  • mason jar
  • Large mixing bowl

Method
 

Cooking Steps
  1. Cook the edamame in boiling water for 4-5 minutes until tender. Drain and cool.
  2. Prepare corn by sautéing in oil for 3-4 minutes or cut off the cob and cook for 2-3 minutes.
  3. Chop the red bell pepper, red onion, and green onion, and mix them in a large bowl.
  4. Make the dressing by mixing lime juice, avocado oil, vinegar, cilantro, honey, salt, pepper, and cumin in a mason jar.
  5. Combine the dressing with the veggies, edamame, and corn, tossing to coat evenly.
  6. Chill in the fridge for at least 30 minutes for optimal flavor.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 22gProtein: 7gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 180mgPotassium: 400mgFiber: 6gSugar: 3gVitamin A: 10IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

For added convenience, prepare ingredients in advance and store them separately until ready to serve.

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