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Garlic Chicken Zucchini Noodles Stir Fry

Garlic Chicken Zucchini Noodles Stir Fry: A Healthy Delight

A quick and healthy Garlic Chicken Zucchini Noodles Stir Fry perfect for busy lifestyles.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 320

Ingredients
  

For the Chicken
  • 1 lb boneless, skinless chicken breasts The star protein; consider using thighs for a juicier bite.
  • Salt and black pepper Essential for seasoning; season generously for best flavor.
For the Zucchini Noodles
  • 3 medium zucchinis A low-carb pasta alternative; spiralize them for a fun twist in your meal.
For the Vegetables
  • 1 medium red bell pepper Adds a pop of color and crunch; feel free to swap with your favorite bell pepper.
  • 1 cup carrots Offers sweetness and nutrition; using baby carrots is a handy shortcut.
  • 4 cloves garlic Infuses the dish with aromatic depth; don’t skimp on this essential flavor!
For the Sauce
  • 3 tablespoons olive oil Ideal for sautéing; sesame oil can be swapped for a nuttier taste.
  • 1/4 cup low sodium soy sauce Forms the base of your flavorful sauce; tamari is a great gluten-free substitute.
  • 1 tablespoon honey Adds a touch of sweetness; agave syrup can be used for a vegan option.
  • 1 tablespoon rice vinegar Provides essential tang; apple cider vinegar works just as well.
  • 1 teaspoon grated ginger Elevates the flavor profile; fresh is best, but powdered will do in a pinch.
  • 1/2 teaspoon red pepper flakes Introduces heat; adjust based on your spice preference.
For Garnish
  • 2 tablespoons green onions For a fresh finish and added flavor; chives make a lovely substitute.
  • 1 tablespoon sesame seeds Brings crunch and visual appeal; optional but highly recommended.

Equipment

  • large pan or wok
  • small bowl

Method
 

Step-by-Step Instructions
  1. Heat 1 tablespoon of olive oil in a large pan or wok over medium-high heat. Add the boneless, skinless chicken breasts seasoned with salt and pepper. Stir-fry for about 5–7 minutes until golden brown and fully cooked, then remove from the pan.
  2. In the same pan, add another tablespoon of olive oil and heat over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant and lightly golden.
  3. Toss in the sliced red bell pepper and julienned carrots into the pan. Stir-fry for approximately 3–4 minutes until the vegetables are slightly softened yet still vibrant and crisp.
  4. Whisk together the low sodium soy sauce, honey, rice vinegar, grated ginger, and red pepper flakes in a small bowl.
  5. Return the cooked chicken to the pan with the sautéed vegetables. Pour the prepared sauce over the mixture and stir well to coat evenly. Cook for an additional 2–3 minutes.
  6. In a separate pan, heat the remaining olive oil over medium heat. Add the spiralized zucchini noodles and sauté for about 2 minutes.
  7. Gently fold the sautéed zucchini noodles into the chicken and vegetable mixture, tossing until well coated with the sauce.
  8. Remove from heat and garnish with chopped green onions and sesame seeds. Serve immediately.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 12gProtein: 28gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 14gCholesterol: 100mgSodium: 700mgPotassium: 700mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

Don’t overcook zucchini to maintain texture; adjust spice levels; customize vegetables per preference.

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