Ingredients
Equipment
Method
Step-by-Step Instructions
- Heat 1 tablespoon of olive oil in a large pan or wok over medium-high heat. Add the boneless, skinless chicken breasts seasoned with salt and pepper. Stir-fry for about 5–7 minutes until golden brown and fully cooked, then remove from the pan.
- In the same pan, add another tablespoon of olive oil and heat over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant and lightly golden.
- Toss in the sliced red bell pepper and julienned carrots into the pan. Stir-fry for approximately 3–4 minutes until the vegetables are slightly softened yet still vibrant and crisp.
- Whisk together the low sodium soy sauce, honey, rice vinegar, grated ginger, and red pepper flakes in a small bowl.
- Return the cooked chicken to the pan with the sautéed vegetables. Pour the prepared sauce over the mixture and stir well to coat evenly. Cook for an additional 2–3 minutes.
- In a separate pan, heat the remaining olive oil over medium heat. Add the spiralized zucchini noodles and sauté for about 2 minutes.
- Gently fold the sautéed zucchini noodles into the chicken and vegetable mixture, tossing until well coated with the sauce.
- Remove from heat and garnish with chopped green onions and sesame seeds. Serve immediately.
Nutrition
Notes
Don’t overcook zucchini to maintain texture; adjust spice levels; customize vegetables per preference.
