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–+ servings
Garlic Turmeric Rice

Garlic Turmeric Rice: Flavor-Packed, Easy Vegan Delight

Garlic Turmeric Rice is a vibrant, easy vegan dish that elevates any meal with its comforting flavors and health benefits.
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Prep Time 5 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian, Vegan
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rice
  • 2 tablespoons unsalted butter or coconut oil Substitute with olive oil for a lighter touch.
  • ½ medium onion, finely diced Shallots can bring a milder taste if preferred.
  • 4 cloves garlic, minced Fresh garlic is better than garlic powder.
  • 1 teaspoon turmeric powder Ensure freshness for optimal flavor.
  • 2 cups basmati rice, rinsed and drained Long-grain rice works as a flavorful alternative.
  • 3 cups chicken stock or vegetable stock Opt for vegetable stock for a vegetarian delight.
  • ½ teaspoon salt Adjust according to how salty your stock is.
  • ¼ teaspoon black pepper Freshly ground pepper brings superior flavor.
For Garnish
  • 1 tablespoon parsley Optional; cilantro or green onions can be used.

Equipment

  • medium-sized pot

Method
 

Step-by-Step Instructions
  1. Melt the butter or oil in a medium-sized pot over medium heat for 1-2 minutes until it begins to shimmer.
  2. Add the finely diced onion and minced garlic, stirring for 1-2 minutes until fragrant and slightly translucent.
  3. Sprinkle turmeric powder into the onion and garlic mixture and stir for 30 seconds to blend.
  4. Pour in the rinsed basmati rice, stirring to coat each grain in the buttery turmeric mixture for about 2 minutes.
  5. Add chicken or vegetable stock, salt, and black pepper, then bring to a boil.
  6. Reduce heat to low, cover the pot, and simmer for 15 minutes.
  7. Remove from heat and let sit covered for an additional 5 minutes.
  8. Fluff the rice with a fork and garnish with fresh parsley before serving.

Nutrition

Serving: 1cupCalories: 280kcalCarbohydrates: 40gProtein: 4gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 15mgSodium: 300mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 5IUVitamin C: 2mgCalcium: 2mgIron: 10mg

Notes

Rinse the rice well before cooking to prevent stickiness. Avoid lifting the lid while the rice simmers for even cooking. Letting the rice rest covered ensures a fluffy outcome.

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