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Cheese Banana Oat Protein Pancak

Get Hooked on Cheese Banana Oat Protein Pancakes Today!

Delicious and nutritious Cheese Banana Oat Protein Pancakes that are quick to prepare and perfect for any meal.
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Prep Time 20 minutes
Cook Time 16 minutes
Cooling Time 5 minutes
Total Time 41 minutes
Servings: 12 bites
Course: Breakfast
Cuisine: American
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 large Banana ripe
  • 1 cup Oats quick oats recommended
  • 1 cup Cottage Cheese can substitute with Greek yogurt
  • 2 large Eggs or omit for a vegan option
  • 1 teaspoon Vanilla Extract
  • 1 teaspoon Baking Powder
  • 1 teaspoon Cinnamon adjust to taste
  • 1 pinch Salt can be omitted
Optional Mix-ins
  • 1/2 cup Mini Chocolate Chips
  • 1/2 cup Chopped Walnuts

Equipment

  • blender
  • Mini muffin tin
  • oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and grease a mini muffin tin.
  2. Blend the ingredients until smooth and creamy in a blender or bowl.
  3. Fold in any optional mix-ins like chocolate chips or walnuts.
  4. Fill the muffin cups about ¾ full with batter.
  5. Bake for 11 to 16 minutes until golden and a toothpick comes out clean.
  6. Cool in the tin for 5 minutes, then transfer to a wire rack.

Nutrition

Serving: 1biteCalories: 90kcalCarbohydrates: 12gProtein: 5gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.5gCholesterol: 30mgSodium: 50mgPotassium: 120mgFiber: 1gSugar: 3gVitamin A: 100IUVitamin C: 2mgCalcium: 80mgIron: 0.5mg

Notes

Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 2 months.

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