Greek Yogurt Bagels: Quick, Chewy, and Packed with Protein

These Greek Yogurt Bagels are quick to prepare, chewy, and packed with protein, making them a perfect breakfast option.

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Prep Time 10

Cook Time 25

Total Time 35

Servings: 4 bagels

Course: Breakfast

Cuisine: Greek

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Dough

2 cups Self-Rising Flour Provides structure and lift; can substitute with all-purpose flour mix.
1 cup Nonfat Greek Yogurt Use thick version for best results.
1 large Egg For egg wash; whisk before use.

For the Topping

2 tablespoons Everything Bagel Seasoning Adds flavor; can substitute with sesame seeds.

Equipment

oven
Mixing Bowl
Parchment Paper
whisk
Pastry brush

Method

Step-by-Step Instructions for Greek Yogurt Bagels

Preheat your oven to 375°F (190°C) and prepare a baking sheet with parchment paper.
In a medium mixing bowl, combine self-rising flour and Greek yogurt. Stir until a shaggy dough forms.
Transfer the dough to a floured surface and knead for 2-3 minutes until smooth and elastic.
Divide the dough into four portions, shape into balls, and poke a hole through the center to form bagels.
Whisk the egg in a small bowl and brush the tops of the bagels. Sprinkle everything bagel seasoning on top.
Bake for 22-25 minutes until golden brown. Let cool for 5 minutes before serving.

Nutrition

Serving: 1bagelCalories: 180kcalCarbohydrates: 30gProtein: 10gFat: 2gCholesterol: 15mgSodium: 320mgPotassium: 200mgFiber: 1gSugar: 1gCalcium: 5mgIron: 6mg

Notes

Use thick yogurt for best results. The bagels can be customized with various toppings. Store in an airtight container for freshness.

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